I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I finished the Breaking Zones Power Zone Challenge. I can’t believe how fast these challenges fly by. This meant a “taper week” with two power zone endurance rides and an FTP test at the...
Read more
I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve tentatively decided to run another half marathon this fall, so on the heels of the Team Wilpers Run Challenge, I am transitioning to a half marathon training schedule this week. I am already signed up...
Read more
I am linking up again for the Weekly Run Down with Kim and Deborah. This was week 8 of the Team Wilpers Summer Run Challenge 2023 and it concluded – just like it started – with another 20 min distance test, the runner’s equivalent of the FTP test for cycling...
Read more
I am linking up again for the Weekly Run Down with Kim and Deborah. Another really exciting week! I hit another milestone with Tanja on the bike, and I spent a few days at a friend’s house and got to try her Peloton tread. Cue my excitement! I also participated...
Read more
I am linking up again for the Weekly Run Down with Kim and Deborah. Whee, what a week. Team Wilpers training was ramping up again with some spicy interval runs, and so were the temperatures. We were heating up to a toasty 110F/44C by Saturday. I had a race on...
Read more
I am linking up again for the Weekly Run Down with Kim and Deborah. This was a short (work) week for me. Since July 4th fell on a Tuesday, I took Monday off for an extra long weekend and then I only had two work days this week. Since I...
Read more
I am linking up again for the Weekly Run Down with Kim and Deborah. If it’s not work, it’s the weather that can put a wrench in your workout schedule, amirite? Well, that sounds dramatic, it wasn’t really that bad, but I did have to shuffle a few things around...
Read more
I am linking up again for the Weekly Run Down with Kim and Deborah. I know you all must think I am a little crazy what with all the challenges I have going on (and I probably am), but what can I say, they’re just really fun and motivating for...
Read more
