B a k e d   g o o d s 

Almond Butter Oat Cookies

Apple Cake

Apple Cinnamon Steel-Cut Oats

Apple Crepes

Apple Crumble Cake

Blueberry Crumble Muffins

Blueberry Greek Yogurt Banana Oat Bread

Blueberry Oatmeal Yogurt Pancakes

Cheddar-Chive Scones

Cherry Crumble Cake

Cinnamon Apple Oat Muffins

German Plum Streusel Sheet Cake

German Spritz Cookies

Greek Yogurt Lemon Zucchini Bread

Marble Cake

Protein Waffles

Sourdough Discard Waffles

Sourdough Greek Yogurt Blueberry Crumble Cake

Vanillekipferl (Vanilla Crescent Cookies)

Weckmann (Sweet Yeast Man) with Raisins



B r e a d s

Bread from the Dutch Oven

Overnight Crusty Yogurt Rolls/Bread

Sweet Plaited Yeast Bread

Twisted Overnight Spelt Rolls


B r e a k f a s t 

Apple Cinnamon Steel-Cut Oats

Buckwheat Granola


Overnight Oats

Pumpkin Seed Granola

Semolina Pudding

‘Strammer Max’


M a i n   D i s h e s 

Balsamic Chicken with oven-roasted Vegetables

Baked Salmon

Chicken with Lemon-Garlic-Pepper-Sauce

Chicken Salad Sandwich

Creamy Tuscan Argentinian Shrimp

Fish Florentine

German Chicken Fricassee with brown rice

German Goulash

Linguine with Walnut-Spinach Pesto

Loaded healthy-ish mashed potatoes

Rheinischer Schnibbelskuchen

Roasted Chicken

Sheet Pan Roasted Vegetables and Sausage

Skirt Steak Stir Fry

Spaghetti and Shrimp Aglio e Olio

Sweet Potato Gnocchi with Spicy Chicken Sausage

Thai Red Curry

Turkey Spaghetti Bolognese


O n e – p o t   D i s h e s 

Creamy Gnocchi with Spinach and Goat Cheese

Farfalle with Italian Sausage and Ricotta Cheese

Gnocchi with Turkey Sausage and Kale

Gnocchi with Fennel, Kale and Chicken Sausage

Loaded healthy-ish mashed potatoes

Pasta Casserole

Potato Casserole

Skinny Gnocchi Alfredo

Sweet Potato Gnocchi with spicy chicken sausage

Tuna and Mushroom Pizza

Turkey Chili

Turkey Sweet Potato Burrito Bowls


S a l a d s

Chicken Salad with Farro

Greek Gyro Salad

Greek Salad with Kale and Turkey Meatballs

Potato Salad with Greek Yogurt Dressing & Cornichons

Thai Salad with Coconut-Curry Dressing

Turkey-Zucchini Meatballs with Balsamic Salad

Variation of a classic Niçoise Salad


S i d e s

Bavarian Potato Salad


Potato Salad with Greek Yogurt Dressing and Cornichons

Red Quinoa and Black Bean Salad

Tzatziki Sauce

Zucchini Pancakes


S o u p s

Barley Soup

Creamy Broccoli-Chicken Soup

Potato Soup with green beans and pancetta

Poule au Pot

Split Pea Soup

String Bean Soup

Spruced-Up Ramen Bowl

Tomato Soup

Tomato-based spinach tortellini soup

Turkey Meatball and Kale Stew

Turkey Tortellini Soup

Winter Vegetable Soup


V e g e t a r i a n

Broiled Veggies and Parsley Rice

Light Spinach Pappardelle Alfredo

Red Quinoa and Black Bean Salad

Rheinischer Schnibbelskuchen

Thai Vegetable Red Curry

Veggie Stir Fry

Zucchini Pancakes



Milk Rice

Spritz Cookies (Spritzgebäck)