Here we are in July, entering the second half of this year. This week, I completed week 3 of the Team Wilpers Summer Run Challenge and started new (Streakers365) trackers. I am trying to be mindful and will only aim to complete three trackers this month because I also want...
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I can’t believe this was the last (full) week of June. Time is just flying by. I completed week 2 of the Team Wilpers Summer Run Challenge, (almost) finished my June (Streakers365) trackers, and participated in SUMMIIT Stride event. I also finished the 4-week Pump Up The Volume 5 (PUTV5)...
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I decided I needed a little bit of structure in my life again and joined the Team Wilpers Summer Run Challenge that started on Monday. You know, I’ve done quite a few of these mini 6-to-8 week run challenges in the last few years when I was not training for...
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This was a good week. I’ve been enjoying the focus on a little more strength training this week, but I also got a couple of runs in. I am also really enjoying my evening walks. I feel good about this schedule right now. Monday 10 Min Focus Flow: For Hamstrings...
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I’ve been back to running some easy miles. With Global Running Day this week, I was really itching to run… just some easy miles at a feel-good pace. I also picked out a couple of (low key) programs from the Peloton platform – Pump Up The Volume 5 and Move...
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Ok, I am obviously kidding. But I’ll also be honest: buying a hammock is one of the best things I’ve done for myself in a long time. Where has it been all my life? I am not back to anything resembling a normal training schedule for me, and I actually...
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I’ve been taking it really easy this week (no cardio) and have been doing a lot of walking, yoga and meditation. I am not sure yet how long I will take a break from running and cycling. I mean, logically I know that I am probably ok to run, but...
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This week I got sidelined. The photo above was taken before it happened. I had a great run Tuesday morning before work and then I had a bit of a medical situation in the late afternoon when I was still at work: heart palpitations, dizzy spell, chest pressure. And while...
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