I am linking up again for the Weekly Run Down with Kim and Deborah. We’re in between “official” Power Zone Challenges (I had to skip the last one due to travel in April) and in preparation for the next one, which starts on June, 19, I decided to do the “Zone Wars: Race to Beat…
I am linking up again for the Weekly Run Down with Kim and Deborah. This week felt really great. I am getting back to running (the weather was beautiful here and I got three runs in!), I am planning to fit in a few Power Zone (Endurance) rides each week until the next challenge starts…
I am linking up again for the Weekly Run Down with Kim and Deborah. I am happy to report that Covid only made a brief guest appearance last week and I tested negative again last Sunday. I had mild cold symptoms for maybe 5 days total and never developed a fever. I am so thankful….
I am linking up again for the Weekly Run Down with Kim and Deborah. My week started out pretty good. I was ready to jump back into my regular routine, but then I randomly tested positive for Covid on Wednesday morning. I say randomly because I was feeling fine, but I had some very mild…
I am linking up again for the Weekly Run Down with Kim and Deborah. I am back – reunited with my Peloton bike. This week was all about getting back to the grind and back into my regular workout routine. While vacations are always great and switching up the ways you exercise can be beneficial…
I am linking up again for the Weekly Run Down with Kim and Deborah. It was travel week for me again, this time it wasn’t for work, but for fun. I traveled home to Germany on Thursday. The first few days of the week, I took advantage of having access to my bike and got…
As mentioned in my Weekly Run Down post, I wanted to share a separate recap of my most recent race, the Rock’n’Roll Half Marathon in Las Vegas. It was the first official race I participated in since the start of the pandemic and it felt so good to get to the starting line again. I…
I am linking up again for the Weekly Run Down with Kim and Deborah. This was another busy week for me. Since I am planning to take some time off starting next week, I was trying to wrap up a lot of things at work – or at least get things ready to hand over…
I am linking up again for the Weekly Run Down with Kim and Deborah. I don’t have much to share this week. This was a very low-key week. I was gone for fieldwork from Sunday to Thursday again and it was hard to fit in any workouts. The hotel we stayed at didn’t even have…
I am linking up again for the Weekly Run Down with Kim and Deborah. This was a bit of a low-key week for me. With the Power Zone + Groovy Zones Strength Challenges in the books, I had a bit of a calmer schedule planned. It came just at the right time, as I had…
