This week’s stats: Running: 16.8 miWalking: 14.8 miCycling: 9.8 miStrength: 90 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 45 minMeditation: 95 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday Weeee! Doesn’t this run look like fun? You gotta admit, it looks like a ton of fun –...
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This week’s stats: Running: 11.2 miCycling: 32 miWalking: 16 miStrength: 40 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 60 minMeditation: 95 min I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve started the Team Wilpers Summer Run Challenge 2025 this week. It’s an 8-week training plan, purposefully designed to...
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This week’s stats: Running: 6.5 miCycling: 35.8 miWalking: 15 miStrength: 65 minYoga/Pilates/Barre: 55 minWarm up/Stretching/Mobility: 85 minMeditation: 145 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a week to get back into a workout routine. I’ve been out of one for a...
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This week’s stats: Running: 0.75 miCycling: 6.3 miWalking: 2.3 miYoga/Pilates/Barre: 10 minMeditation: 100 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I participated in a relay race at the Citylauf (City Run) Grevenbroich 2025. My sister, who’s a teacher, was signed...
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This week’s stats: Running: 3.2 miCycling: miWalking: 1.5 miYoga/Pilates/Barre: 105 minMeditation: 115 min I am linking up again for the Weekly Run Down with Kim and Deborah. This was my first full week in Germany and let’s just say that exercising wasn’t at the top of my priority list. Instead,...
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This week’s stats: Running: 5.1 miCycling: 8.6 miWalking: 7.3 miStrength: 15 minYoga/Pilates/Barre: 90 minWarm up/Stretching: 40 minMeditation: 195 min I am linking up again for the Weekly Run Down with Kim and Deborah. It was another travel week for me. This time, I was leaving for my long-anticipated trip to...
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This week’s stats: Running: 3.1 miWalking: 15.54 miCycling: 32.1 miBootcamp: 30 minStrength: 15 minYoga/Pilates/Barre: 105 minWarm up/Stretching: 30 minMeditation: 175 min I am linking up again for the Weekly Run Down with Kim and Deborah. Another week of just keeping it up somehow… I don’t have a lot of “normal” weeks right...
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This week’s stats: Running: 3.2 miCycling: 37.1 miWalking: 15.08 miStrength: 15 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 15 minMeditation: 205 min I am linking up again for the Weekly Run Down with Kim and Deborah. This was another weird week when it comes to workouts. I was proud of myself for planning out my...
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This week’s stats: Running: 8 miWalking: 18.08 miSwimming: 20 minYoga/Pilates/Barre: 160 minWarm up/Stretching: 30 minMeditation: 280 min I am linking up again for the Weekly Run Down with Kim and Deborah. I was in SoCal this week, away from my bike, which meant I could shift my focus back to...
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This week’s stats: Running: 7.2 miCycling: 34 miWalking: 14.52 mi Strength: 50 minYoga/Pilates/Barre: 105 minWarm up/Stretching/Foam Rolling: 40 minMeditation: 150 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had no real plans this week. The Power Zone Challenge ended last week and I have...
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