According to my training plan, this week was a “pull back” week and I only had easy runs on my schedule, but I made an exception for the Labor Day Run 10K that I was...
Read more
Some of you had asked in the comments on last week’s post if they missed that I am training for a marathon (and which one!?). I just want to reiterate: I have not committed to...
Read more
I jumped back into my marathon training plan this week and I really enjoy having these structured workouts again. I just feel so much better when I know what’s on schedule. I like to just...
Read more
I was gone for a work trip this week, so a lot of adjustments needed to be made. The hotel I stayed at had a gym, but the treads were out of service, so there...
Read more
Five years ago, I got my Peloton bike. I still remember how I was sitting by the window waiting for the Peloton delivery van to show up, giddy with excitement. It was the beginning of...
Read more
Tanja and I started the Pump Up The Volume 9 program this week. It’s three full body strength classes per week, and that should nicely compliment my running. I completed week 2 of the Team...
Read more
I had a pretty good week. I slacked a little on the strength front, but Tanja and I have a plan again already. We’ll be starting another Pump Up The Volume program next week. Oh,...
Read more
This week, I (almost) finished the Pump Up The Volume 6 program (skipped the lower body class that I will complete this coming week) and week 7 of the Team Wilpers Summer Run Challenge. One...
Read more