This is a quick and very boring Weekly Run Down just for completeness’ sake. On Monday, we returned from our trip to the Dolomites, and I spent the rest of this week back home at my parents’ house. I only did the same 5-minute standing yoga class every morning after...
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I spent this week in the Dolomites on a skiing trip with my family. I grew up skiing in the Dolomites every year since I was 4 years old, and going back there with my family is always a highlight. I also rented a snowboard for a day. I am...
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This week was a travel week for me. I only worked one day before getting on a plane to Germany on Tuesday. The rest of the week was mostly low-key yoga and meditation before I headed south to the Dolomites with my family for our ski trip! Monday 5 Min...
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I usually take it easy the week after a race before I ease myself back into a more structured weekly workout routine. This week was for yoga, walks, and some light strength training. I also did a little bit of cycling and a short run towards the end of the week....
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You might have seen me use the hashtag #separatebuttogether whenever I post about (virtually) working out with friends across the globe. Well, this week, my friend and #pelobestie Tanja is here and we actually get to work out #together in person! What a treat. Monday 10 Min Daily Meditation –...
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I finished up the “Zones – The One with the PZP” Power Zone Challenge this week. I also tried the new AI FTP (functional threshold power) feature in the PZPack App, which facilitates the challenges. Instead of riding the 20-minute FTP test at the end of the challenge, the AI...
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I had another successful week of training. I’ve been really trying to pay attention to make sure I am not overdoing it with the Power Zone rides, but I don’t think I am because I am feeling good and I am hitting all my targets. So, I’ll just continue doing...
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I had a solid week of training. I completed both week 6 of the half marathon training plan and week 6 of the Power Zone Challenge (which I am using for some cross- training). There were some challenging workouts on deck, but it felt good to check them off. And...
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