This week’s stats: Cycling: 31.4 miYoga/Pilates/Barre: 95 minWarm up/Stretching: 35 minMeditation: 45 min I am linking up again for the Weekly Run Down with Kim and Deborah. I was looking forward to returning home and getting into my normal routine. As much as I enjoyed the time off and the leisure...
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This week’s stats: Running: 6.2 miWalking: 9.1 miYoga/Pilates/Barre: 55 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. I was still in Germany this week, soaking up time with my family and celebrating a new year. I went for some walks with Jon and my mom...
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This week’s stats: Walking: 5 miYoga/Pilates/Barre: 20 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve been keeping it very low-key this week. I am with my family in Germany and just soaked up family time to the fullest. I prioritized rest...
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This week’s stats: Running:13 miCycling: 7.9 miStrength: 20 minYoga/Pilates/Barre: 70 minWarm up/Stretching: 20 minMeditation: 40 min I am linking up again for the Weekly Run Down with Kim and Deborah. It’s been a short (work) week for me and I just picked fun, holiday classes for my workouts. I made...
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This week’s stats: Running: 3.3 miCycling: 21.1 miYoga/Pilates/Barre: 95 minWarm up/Stretching: 15 minMeditation: 55 min I am linking up again for the Weekly Run Down with Kim and Deborah. I purposefully had a very low-key week. I was sore for 2-3 days after the marathon to the point where it was hard to walk...
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This week’s stats: Running: 36.8 miCycling: 5.1 miStrength: 30 minYoga/Pilates/Barre: 130 minWarm up/Stretching: 5 minMeditation: 25 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was race week! I cannot believe my marathon was coming up on Sunday! I had a little bit of a cold going...
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This week’s stats: Running: 26.9 miCycling: 5 miStrength: 60 minYoga/Pilates/Barre: 70 minWarm up/Stretching: 35 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. We’re officially one week away from race day. Aaah! I am nervous, but excited. This week felt nice. The runs were easy runs, the...
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This week’s stats: Running: 37.5 miCycling: 15.4 miStrength: 60 minYoga/Pilates/Barre: 80 minWarm up/Stretching: 60 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a pretty normal week. I only had to switch two days (Monday and Tuesday) because of my mammogram appointment and was...
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This week’s stats: Running: 41 miCycling: 5.8 miBootcamp: 30 minStrength: 60 minYoga/Pilates/Barre: 70 minWarm up/Stretching: 45 minMeditation: 50 min I am linking up again for the Weekly Run Down with Kim and Deborah. Usually, I take a week off running after a race, but since the 20-miler last weekend was “part of the training”...
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This week’s stats: Running: 31.4 miStrength: 30 minYoga/Pilates/Barre: 50 minWarm up/Stretching: 30 minMeditation: 55 min I am linking up again for the Weekly Run Down with Kim and Deborah. I was gone on a work trip from Tuesday to Friday this week and I was about to ask my coach again to rearrange my...
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