This week’s stats: Running: 3.1 miWalking: 15.54 miCycling: 32.1 miBootcamp: 30 minStrength: 15 minYoga/Pilates/Barre: 105 minWarm up/Stretching: 30 minMeditation: 175 min I am linking up again for the Weekly Run Down with Kim and Deborah. Another week of just keeping it up somehow… I don’t have a lot of “normal” weeks right...
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This week’s stats: Running: 3.2 miCycling: 37.1 miWalking: 15.08 miStrength: 15 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 15 minMeditation: 205 min I am linking up again for the Weekly Run Down with Kim and Deborah. This was another weird week when it comes to workouts. I was proud of myself for planning out my...
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This week’s stats: Running: 8 miWalking: 18.08 miSwimming: 20 minYoga/Pilates/Barre: 160 minWarm up/Stretching: 30 minMeditation: 280 min I am linking up again for the Weekly Run Down with Kim and Deborah. I was in SoCal this week, away from my bike, which meant I could shift my focus back to...
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This week’s stats: Running: 7.2 miCycling: 34 miWalking: 14.52 mi Strength: 50 minYoga/Pilates/Barre: 105 minWarm up/Stretching/Foam Rolling: 40 minMeditation: 150 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had no real plans this week. The Power Zone Challenge ended last week and I have...
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This week’s stats: Running: 3.4 miCycling: 150 miWalking: 9.76 miStrength: 40 minYoga/Pilates/Barre: 105 minWarm up/Stretching: 65 minMeditation: 160 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was the final week 6 of the Saturday Night Zones Power Zone Challenge and PeloFondo Weekend! In...
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This week’s stats: Walking: 3.6 miCycling: 50.4 miBootcamp: 30 minStrength: 70 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 35 minMeditation: 170 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was Week 5 of the Saturday Night Zones Power Zone Challenge. I already got a headstart...
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This week’s stats: Walking: 13.5 miCycling: 75.7 miStrength: 30 minYoga/Pilates/Barre: 100 minWarm up/Stretching/Mobility: 65 minMeditation: 210 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was week 4 of the Saturday Night Zones Power Zone Challenge. Since I was sick at the beginning of...
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This week’s stats: Cycling: 33.3 miStrength: 10 minYoga/Pilates/Barre: 75 minWarm up/Stretching/Mobility: 35 minMeditation: 210 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was Week 3 of the Saturday Night Zones Power Zone Challenge and it started out great but then went downhill...
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This week’s stats: Running: 6.2 miWalking: 1.7 miCycling: 66.8 miStrength: 40 minYoga/Pilates/Barre: 85 minWarm up/Stretching/Mobility: 105 minMeditation: 150 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was Week 2 of the Saturday Night Zones Power Zone Challenge. There were some fun interval rides...
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Two weeks ago, I participated in my second SUMMIIT Climb event, a virtual climb challenge for Peloton/indoor bikes. I participated last year for the first time but never shared the specifics of how it works. You have seven days to reach a peak of your choice. I signed up for...
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