This week’s stats: Running: 22 miCycling: 43.5 miWalking: 1 miBootcamp: 60 minStrength: 35 minYoga/Pilates/Barre: 110 minWarm up/Stretching: 90 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a...
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This week’s stats: Running: 18.4 miCycling: 44.9 miWalking: 3.5 miBootcamp: 30 minStrength: 60 minYoga/Pilates/Barre: 110 minWarm-up/Stretching: 75 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had a pretty good week....
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This week’s stats: Running: 16.7 miCycling: 59.8 miBootcamp: 60 minStrength: 65 minYoga/Pilates/Barre: 115 minWarm up/Stretching: 70 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. It’s a brand-new month, and you...
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This week’s stats: Running: 16.8 miCycling: 47 miBootcamp: 30 minStrength: 105 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 60 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a week of...
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This week’s stats: Running: 15.8 miCycling: 40.2 miBootcamp: 60 minStrength: 120 minYoga/Pilates/Barre: 115 minWarm-up/Stretching: 70 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a deload week –...
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This week’s stats: Running: 16.7 miCycling: 77.1 miWalking: 1.5 miBootcamp: 45 minStrength: 70 minYoga/Pilates/Barre: 145 minWarm Up/Stretching: 70 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. If you’re familiar with Power...
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This week’s stats: Running: 16.2 miCycling: 55 miBootcamp: 75 minWalking: 3.5 miStrength: 90 minYoga/Pilates/Barre: 100 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I started power zone training again....
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This week’s stats: Running: 15.7 miCycling: 40.4 miBootcamp: 60 min Strength: 45 minYoga/Pilates/Barre: 125 minMeditation: 10 minWarm-up/Stretch: 90 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week marked my return to...
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This week’s stats: Running: 4.8 miCycling: 39 miWalking: 2.3 miBootcamp: 60 minCardio: 20 MinStrength: 75 minYoga/Pilates/Barre: 130 minWarm-up/Stretching: 85 minMeditation: 35 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday Today I had...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Cycling: 30.8 miWalking: 3.3 miBootcamp: 120 minStrength: 65 minYoga/Pilates/Barre: 170 minWarm up/Cool down/Stretching: 40 minMeditation: 40 min Dare I call...
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