This week I got sidelined. The photo above was taken before it happened. I had a great run Tuesday morning before work and then I had a bit of a medical situation in the late afternoon when I was still at work: heart palpitations, dizzy spell, chest pressure. And while...
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Although I am often “physically” alone when I work out, I never truly work out alone because I often connect with Tanja, the #BCBabes1, occasionally other friends in my Streakers365 group, and with my family. It’s nice to know someone is always just “on the other side of the screen”....
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With no current race on the horizon, I struggle to get back to a routine. It’s easy to not plan the week and just “see what I feel like” in the morning. You can do that for a while, but it’s not sustainable (at least not for me). So, while...
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I am still trying to get back into the swing of things and decided to follow the Boost Your Base Program to get back to cycling, and also throw in some strength classes and start back with some easy runs. It’s not a structured plan yet, but I am getting...
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I returned from my European trip earlier this week, and I am readjusting back to the daily grind. Not always easy, but also imperative to combat the mental jetlag and find my groove again. I eased myself back into my morning workout routine and I am hoping to pick up...
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This is a quick and very boring Weekly Run Down just for completeness’ sake. On Monday, we returned from our trip to the Dolomites, and I spent the rest of this week back home at my parents’ house. I only did the same 5-minute standing yoga class every morning after...
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I spent this week in the Dolomites on a skiing trip with my family. I grew up skiing in the Dolomites every year since I was 4 years old, and going back there with my family is always a highlight. I also rented a snowboard for a day. I am...
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This week was a travel week for me. I only worked one day before getting on a plane to Germany on Tuesday. The rest of the week was mostly low-key yoga and meditation before I headed south to the Dolomites with my family for our ski trip! Monday 5 Min...
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