Category: cycling

This week I got sidelined. The photo above was taken before it happened. I had a great run Tuesday morning before work and then I had a bit of a medical situation in the late...

Although I am often “physically” alone when I work out, I never truly work out alone because I often connect with Tanja, the #BCBabes1, occasionally other friends in my Streakers365 group, and with my family....

With no current race on the horizon, I struggle to get back to a routine. It’s easy to not plan the week and just “see what I feel like” in the morning. You can do...

I am still trying to get back into the swing of things and decided to follow the Boost Your Base Program to get back to cycling, and also throw in some strength classes and start...

I returned from my European trip earlier this week, and I am readjusting back to the daily grind. Not always easy, but also imperative to combat the mental jetlag and find my groove again. I...

I usually take it easy the week after a race before I ease myself back into a more structured weekly workout routine. This week was for yoga, walks, and some light strength training. I also did...

I finished up the “Zones – The One with the PZP” Power Zone Challenge this week. I also tried the new AI FTP (functional threshold power) feature in the PZPack App, which facilitates the challenges....

I had another successful week of training. I’ve been really trying to pay attention to make sure I am not overdoing it with the Power Zone rides, but I don’t think I am because I...