This week’s stats: Running: 5 miCycling: 30.6 miStrength: 30 minYoga/Pilates/Barre: 120 minWarm up/Stretching: 65 minMeditation: 125 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week felt like a “normal” week. Workout-wise. I was back on the bike, joined Tanja for three (!) Power Zone...
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courtesy of Elisabeth As mentioned, I am participating Elisabeth’s F.I.G. Collective – Finding Joy in Gratitude this February where I will (be trying to) find something positive in every day. While I am worried right now and my heart is aching and refuses to believe that there is anything joyful...
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photo credit: @glencarrie via Unsplash January felt like a year long. And I am not going to lie, it was a rough month. Not what I was expecting at the start of 2025. I really wanted to get back to writing here regularly, writing about positive things and finding joy...
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This week’s stats: Cycling: 16.2 miStrength: 10 minYoga/Pilates/Barre: 150 minWarm up/Stretching: 65 minMeditation: 180 min I am linking up again for the Weekly Run Down with Kim and Deborah. The above picture was taken tonight, literally minutes before I hit ‘publish’ on this post, after a 20 min low impact ride...
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This week’s stats: Running: 4.5 miCycling: 11.1 miWalking: 20 minStrength: 55 minYoga/Pilates/Barre: 140 minWarm-up/Stretching: 70 minMeditation: 140 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was hard. The political situation has knocked me off kilter (more than expected) and it’s another unusual week...
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photo credit: @kazmirova via Unsplash I woke up with chest pressure today, and it was not a residual from being sick last week. I haven’t had this kind of chest pressure in a while. I am convinced it has always been purely stress-related. Of course, it’s because of what day...
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This week’s stats: Cycling: 15.3 miStrength: 20 minYoga/Pilates/Barre: 120 minWarm up/Stretching: 15 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. Blergh. I still struggled with recovery this week. This lingering cough was awful. I was trying to take my own advice and...
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Five Things Friday: just five things I’m thinking about or things that made my week, or things that I otherwise feel like sharing. I am posting today to get back into the habit of posting because the longer I wait, the harder it is to get back into a blogging...
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Oh hey, 2025. Happy New Year, friends. Or not so happy. I posted this on Instagram the other day. Not what I wanted to post at the beginning of 2025. Uff. This year is off to a rocky start. We are just about half way through January, and I’d like...
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This week’s stats: Cycling: 31.4 miYoga/Pilates/Barre: 95 minWarm up/Stretching: 35 minMeditation: 45 min I am linking up again for the Weekly Run Down with Kim and Deborah. I was looking forward to returning home and getting into my normal routine. As much as I enjoyed the time off and the leisure...
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