Here we are in July, entering the second half of this year. This week, I completed week 3 of the Team Wilpers Summer Run Challenge and started new (Streakers365) trackers. I am trying to be mindful and will only aim to complete three trackers this month because I also want...
Read more
Uff, and then life got away from me and May and June were different from what I was expecting… and here I am summerizing my last two months of goals again. PERSONAL Read 2 books a month.Yeah, no. I did not read anything in May, BUT I picked up books...
Read more
Hey, are you up for a little coffee chat? Good, because I am. If we had a coffee chat today… I would mention again that I am wearing the Zio patch right now, and while I was fully expecting to wear it for two weeks without an incident because they’ve...
Read more
I can’t believe this was the last (full) week of June. Time is just flying by. I completed week 2 of the Team Wilpers Summer Run Challenge, (almost) finished my June (Streakers365) trackers, and participated in SUMMIIT Stride event. I also finished the 4-week Pump Up The Volume 5 (PUTV5)...
Read more
FEELS LIKE SUMMER We’ve officially entered summer. I am not here to remind you that we’ve passed the longest day of the year already and days are getting shorter again from here on out. I’ve been enjoying the longer mornings and evenings – even though we get almost 2 hours...
Read more
I decided I needed a little bit of structure in my life again and joined the Team Wilpers Summer Run Challenge that started on Monday. You know, I’ve done quite a few of these mini 6-to-8 week run challenges in the last few years when I was not training for...
Read more
photo credit: @wildsoulmagsyogi via Unsplash TL;DR: The good news is that I have not had any more episodes of palpitations or lightheadedness in the last few weeks, and only minor stomach/chest discomfort a couple of times (which I truly believe were food-related). The doctor I saw for my follow-up was...
Read more
This was a good week. I’ve been enjoying the focus on a little more strength training this week, but I also got a couple of runs in. I am also really enjoying my evening walks. I feel good about this schedule right now. Monday 10 Min Focus Flow: For Hamstrings...
Read more
