I’ve been taking it really easy this week (no cardio) and have been doing a lot of walking, yoga and meditation. I am not sure yet how long I will take a break from running and cycling. I mean, logically I know that I am probably ok to run, but...
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BACK AT WORK I was a little hesitant to return to work on Wednesday because that was where I had my health scare last week. Like I said, it happened towards the end of the day when I was alone in the office, because I am usually the last one...
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photo credit: @hayleymurrayphoto TL;DR: I had a little bit of a health scare earlier last week and had to cancel my trip to Boston over the weekend. I was super-bummed, but I am alright. I probably wasn’t the most pleasant to be around the last few days. I was moping...
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This week I got sidelined. The photo above was taken before it happened. I had a great run Tuesday morning before work and then I had a bit of a medical situation in the late afternoon when I was still at work: heart palpitations, dizzy spell, chest pressure. And while...
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I am a bit behind with blogging (and reading) again, can you tell? So you’ll get a quick belated recap for March and April. PERSONAL Read 2 books a month.Yeah, no. I barely read anything in March and April. I know a lot of people read to relax, I need...
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Although I am often “physically” alone when I work out, I never truly work out alone because I often connect with Tanja, the #BCBabes1, occasionally other friends in my Streakers365 group, and with my family. It’s nice to know someone is always just “on the other side of the screen”....
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photo credit: @gaellemarcel via Unsplash While I am working on some trip recaps (why do they always take me forever to write?), I thought I’d pop in here for a quick life update, lest you think I’ve completely disappeared. Grab a beverage and settle in. Re-entry has been rough. I am always a...
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With no current race on the horizon, I struggle to get back to a routine. It’s easy to not plan the week and just “see what I feel like” in the morning. You can do that for a while, but it’s not sustainable (at least not for me). So, while...
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