After last week’s pull-back week, we’re back to regular training this week and we’re adding intervals and more miles again. I’ve been feeling a little fatigued this week, but that’s to be expected. The body...
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How has it been a whole year since I used this post format, I don’t know. It’s mind-boggling, but let’s get to it. The high of my week was that I was able to hit...
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I ran another 10K race last week on Monday. The Davis Moo-nlight Run is a tradition by now, but this was the first time I participated in the Davis Labor Day Run. It’s organized by...
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I feel like sharing a few random thoughts today, so get yourself a cup of coffee (or tea, or whatever beverage you like) and sit with me for a minute, will you? I’d prefer we...
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According to my training plan, this week was a “pull back” week and I only had easy runs on my schedule, but I made an exception for the Labor Day Run 10K that I was...
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Heat Wave Does it feel like fall where you are? I know why I said that I am decidedly not ready last Friday. We had a heat wave warning this week and a couple of...
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This week marks my 25th California-versary. I arrived in California as an exchange student on September 9, 2001. Two days before 9/11. Most people share where they were and what they were doing on September,11...
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Elisabeth invited us to join her for a gratitude practice in August [THANK YOU!] and it was the perfect time to flex that gratitude muscle again. Despite my actual physical exercise routine, gratitude is still...
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