Saturday Coffee Chat
TIME CRUNCH I am popping in here on a Saturday, because I wanted to say that I have things to update you about, but this week got away from me. We’re in “close-out” season (the...
2026 | Weekly Run Down 32/52 – Keeping on!
I had a pretty good week. I slacked a little on the strength front, but Tanja and I have a plan again already. We’ll be starting another Pump Up The Volume program next week. Oh,...
Five Things Friday Vol. 132
YoYo-ING I am currently on a yoyo blog reading schedule. There’s a week where things go really well and I catch up on my Feedly (and I am all stoked and vow to stay on...
2026 | Weekly Run Down 31/52 – Hello August!
This week, I (almost) finished the Pump Up The Volume 6 program (skipped the lower body class that I will complete this coming week) and week 7 of the Team Wilpers Summer Run Challenge. One...
2026 Davis Moo-nlight Run
This was the 8th time I participated in the Davis Moo-nlight Run. I have a soft spot for this race because not only is it local, but it also takes me back to the college...
2026 | Weekly Run Down 30/52 – My 6-Year Peloton Streak
This week, I completed week 3 of the Pump Up The Volume 6 program and week 6 of the Team Wilpers Summer Run Challenge. I also kept chipping away at my three (Streakers365) trackers. Hot...
Five Things Friday Vol. 131
Assumptions I always somehow operate under the assumption that you know what I am up to, even though I realize I don’t necessarily share a lot of my mundane day-to-day on this blog. I mean,...
My experience with the Zio Patch
As I mentioned, my doctor suggested wearing a Zio Patch for 14 days to figure out what’s going on with these occasional heart palpitations. If you’re not familiar with the Zio Patch (I wasn’t), it’s...