I am still trying to get back into the swing of things and decided to follow the Boost Your Base Program to get back to cycling, and also throw in some strength classes and start back with some easy runs. It’s not a structured plan yet, but I am getting...
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Oh hey, remember me? I’ve been back from my European vacation for a few days now and coming back never gets easier. It’s always hard. I know that people who switch between two worlds probably know that feeling all too well and I’ve written about it more than once before....
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I returned from my European trip earlier this week, and I am readjusting back to the daily grind. Not always easy, but also imperative to combat the mental jetlag and find my groove again. I eased myself back into my morning workout routine and I am hoping to pick up...
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This is a quick and very boring Weekly Run Down just for completeness’ sake. On Monday, we returned from our trip to the Dolomites, and I spent the rest of this week back home at my parents’ house. I only did the same 5-minute standing yoga class every morning after...
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I spent this week in the Dolomites on a skiing trip with my family. I grew up skiing in the Dolomites every year since I was 4 years old, and going back there with my family is always a highlight. I also rented a snowboard for a day. I am...
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This week was a travel week for me. I only worked one day before getting on a plane to Germany on Tuesday. The rest of the week was mostly low-key yoga and meditation before I headed south to the Dolomites with my family for our ski trip! Monday 5 Min...
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A couple of weeks ago, I ran the Shamrock‘n Half Marathon here in Sacramento. It’s been a while since I did a half marathon (the last one was the Urban Cow Half Marathon in 2023), and I am so glad I decided – on a whim – earlier this year...
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I usually take it easy the week after a race before I ease myself back into a more structured weekly workout routine. This week was for yoga, walks, and some light strength training. I also did a little bit of cycling and a short run towards the end of the week....
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