This week’s stats: Running: 8 miWalking: 18.08 miSwimming: 20 minYoga/Pilates/Barre: 160 minWarm up/Stretching: 30 minMeditation: 280 min I am linking up again for the Weekly Run Down with Kim and Deborah. I was in SoCal this week, away from my bike, which meant I could shift my focus back to...
Read more
I was in SoCal this week supporting Jon, who has been tending to his mom. She is still (I don’t know how many times I have written this over the last few weeks) receiving care in a full-time care facility, but we’re now at a point where she’s supposed to...
Read more
This week’s stats: Running: 7.2 miCycling: 34 miWalking: 14.52 mi Strength: 50 minYoga/Pilates/Barre: 105 minWarm up/Stretching/Foam Rolling: 40 minMeditation: 150 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had no real plans this week. The Power Zone Challenge ended last week and I have...
Read more
We are almost done with Elisabeth’s Cool Bloggers Walking Club in April. How is this month almost over already? The weeks just keep flying by, but I’ve been having fun recording my steps. I don’t have much to say about this week. Most walks were quick walks on Campus on...
Read more
This week’s stats: Running: 3.4 miCycling: 150 miWalking: 9.76 miStrength: 40 minYoga/Pilates/Barre: 105 minWarm up/Stretching: 65 minMeditation: 160 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was the final week 6 of the Saturday Night Zones Power Zone Challenge and PeloFondo Weekend! In...
Read more
The high of my week was the camaraderie I felt from the colleagues who still remain in my research group. Our office suite has been seriously cleared out, so we, who are still there, have taken comfort in each other’s company this week. We even went to another spontaneous Happy...
Read more
It was week 3 of Elisabeth’s Cool Bloggers Walking Club in April, and I increased my step count. Yay! I had a few intentional walks this week, and I got the most steps when I went to a protest walk on Saturday. It was a beautiful day and it was...
Read more
This week’s stats: Walking: 3.6 miCycling: 50.4 miBootcamp: 30 minStrength: 70 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 35 minMeditation: 170 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was Week 5 of the Saturday Night Zones Power Zone Challenge. I already got a headstart...
Read more
The high of my week was the Farewell Happy Hour for the people at my office who are leaving the agency (and also for the people who are staying). Some have taken the early retirement option, and some have taken the buyout that the administration has offered federal employees (repeatedly)...
Read more
It’s week 2 of Elisabeth’s Cool Bloggers Walking Club in April. I am getting steps in, but not all are intentional walks. I was still sick at home on Tuesday and Wednesday (although I tried to take a little stroll through the neighborhood and get some fresh air. I went...
Read more
