FEELS LIKE SUMMER We’ve officially entered summer. I am not here to remind you that we’ve passed the longest day of the year already and days are getting shorter again from here on out. I’ve been enjoying the longer mornings and evenings – even though we get almost 2 hours...
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I decided I needed a little bit of structure in my life again and joined the Team Wilpers Summer Run Challenge that started on Monday. You know, I’ve done quite a few of these mini 6-to-8 week run challenges in the last few years when I was not training for...
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photo credit: @wildsoulmagsyogi via Unsplash TL;DR: The good news is that I have not had any more episodes of palpitations or lightheadedness in the last few weeks, and only minor stomach/chest discomfort a couple of times (which I truly believe were food-related). The doctor I saw for my follow-up was...
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This was a good week. I’ve been enjoying the focus on a little more strength training this week, but I also got a couple of runs in. I am also really enjoying my evening walks. I feel good about this schedule right now. Monday 10 Min Focus Flow: For Hamstrings...
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POST-MEAL WALKS I’ve been incorporating more post-meal walks and it’s strangely been slowing down my evenings in a weird, but good way. Usually, when I plop on the couch after dinner, we watch some news, I read some blogs, and then I blink and it’s time to go to bed...
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THINKING ABOUT | my late best friend this week. It would have been her birthday. It felt „odd“ to not be able to call her. I hope someone threw her a big-ass party, wherever she is now. FEELING | a lot better again physically. After taking it easy for a...
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I’ve been back to running some easy miles. With Global Running Day this week, I was really itching to run… just some easy miles at a feel-good pace. I also picked out a couple of (low key) programs from the Peloton platform – Pump Up The Volume 5 and Move...
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Hooray, today was Global Running Day again. And I ran for the first time in 3 weeks. Just three easy miles. Did you know that for the longest time, I didn’t call myself a runner? I was comparing myself to other people and felt like I hadn’t earned that title, but I...
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