photo credit: @wildsoulmagsyogi via Unsplash TL;DR: The good news is that I have not had any more episodes of palpitations or lightheadedness in the last few weeks, and only minor stomach/chest discomfort a couple of times (which I truly believe were food-related). The doctor I saw for my follow-up was...
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This was a good week. I’ve been enjoying the focus on a little more strength training this week, but I also got a couple of runs in. I am also really enjoying my evening walks. I feel good about this schedule right now. Monday 10 Min Focus Flow: For Hamstrings...
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POST-MEAL WALKS I’ve been incorporating more post-meal walks and it’s strangely been slowing down my evenings in a weird, but good way. Usually, when I plop on the couch after dinner, we watch some news, I read some blogs, and then I blink and it’s time to go to bed...
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THINKING ABOUT | my late best friend this week. It would have been her birthday. It felt „odd“ to not be able to call her. I hope someone threw her a big-ass party, wherever she is now. FEELING | a lot better again physically. After taking it easy for a...
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I’ve been back to running some easy miles. With Global Running Day this week, I was really itching to run… just some easy miles at a feel-good pace. I also picked out a couple of (low key) programs from the Peloton platform – Pump Up The Volume 5 and Move...
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Hooray, today was Global Running Day again. And I ran for the first time in 3 weeks. Just three easy miles. Did you know that for the longest time, I didn’t call myself a runner? I was comparing myself to other people and felt like I hadn’t earned that title, but I...
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Ok, I am obviously kidding. But I’ll also be honest: buying a hammock is one of the best things I’ve done for myself in a long time. Where has it been all my life? I am not back to anything resembling a normal training schedule for me, and I actually...
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WE VOTED I finally dropped off our ballots for the California gubernatorial primary today at the drop-off box at the local library. My vote was not an easy decision, but after talking to a few people about it, doing some more research, and also texting with Julie (because I know...
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