HAPPY | to report that I am physically back to normal. No lower back pain, no neck pain, and no chest pressure for a few weeks now (knock on wood). I am back to running...
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Around the Interwebs Saying “no” with grace. Or, simple honesty can go a long way. Ahm, yes, please. How to attract more hummingbirds to your garden. 5 Things You May Not Know About Intuitive Eating. Five...
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Today I am going to share an updated, make-it-your-own version of the Greek Gyro salad that I posted a couple of years ago (which I had already heavily adapted from a recipe I found online),...
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This week, I am linking up with Kookyrunner and Zenaida for Tuesday Topics again and we’re talking about our summer fitness goals. This is going to be a busy summer for me. I have a few...
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I can’t believe it’s been over six weeks since I returned from my visit back home with my family. Time just won’t slow down and but I am finally getting around to posting a little recap....
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photo credit: Mobin Moein via Unsplash time warp n. A hypothetical discontinuity or distortion occurring in the flow of time that would move events from one time period to another or suspend the passage of...
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1. I splurged on one more Peloton Workout Set* (kindly modeled here by Peloton instructor Kristin McGee) before my birthday, because they had a big sale and the set that I had set my heart...
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If you been around for a while, you might have seen these posts come around in June, because it is Global Running Day every year on the first Wednesday of June. If you don’t know what...
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