HAPPY | to report that I am physically back to normal. No lower back pain, no neck pain, and no chest pressure for a few weeks now (knock on wood). I am back to running and my full workout routine. Yay! EXCITED | that summer is here. We had quite a few hot days here…
Around the Interwebs Saying “no” with grace. Or, simple honesty can go a long way. Ahm, yes, please. How to attract more hummingbirds to your garden. 5 Things You May Not Know About Intuitive Eating. Five Stretches You Should Do Every Day, even if you don’t work out. The Case for Fewer Friends. This doesn’t surprise…
Today I am going to share an updated, make-it-your-own version of the Greek Gyro salad that I posted a couple of years ago (which I had already heavily adapted from a recipe I found online), and because I feel like it’s an even better (and dare I say healthier) version, I wanted to share. Jon…
This week, I am linking up with Kookyrunner and Zenaida for Tuesday Topics again and we’re talking about our summer fitness goals. This is going to be a busy summer for me. I have a few field trips coming up, my workload is going to be pretty heavy for the next few months, and my family…
I can’t believe it’s been over six weeks since I returned from my visit back home with my family. Time just won’t slow down and but I am finally getting around to posting a little recap. My trip home was short and sweet and on very short notice. I didn’t even announce it here on the…
photo credit: Mobin Moein via Unsplash time warp n. A hypothetical discontinuity or distortion occurring in the flow of time that would move events from one time period to another or suspend the passage of time. _______ In many ways, time seemed to stay still these last two years (or at least move more slowly)…
1. I splurged on one more Peloton Workout Set* (kindly modeled here by Peloton instructor Kristin McGee) before my birthday, because they had a big sale and the set that I had set my heart on was available at a substantial discount. Isn’t it pretty?? While I love these workout sets, I’d never pay full…
If you been around for a while, you might have seen these posts come around in June, because it is Global Running Day every year on the first Wednesday of June. If you don’t know what it is, here’s the official description: Global Running Day is a worldwide celebration of running that encourages people of all…
