Category: fitness

I jumped back into my marathon training plan this week and I really enjoy having these structured workouts again. I just feel so much better when I know what’s on schedule. I like to just...

I was gone for a work trip this week, so a lot of adjustments needed to be made. The hotel I stayed at had a gym, but the treads were out of service, so there...

Tanja and I started the Pump Up The Volume 9 program this week. It’s three full body strength classes per week, and that should nicely compliment my running. I completed week 2 of the Team...

I had a pretty good week. I slacked a little on the strength front, but Tanja and I have a plan again already. We’ll be starting another Pump Up The Volume program next week. Oh,...

This week, I (almost) finished the Pump Up The Volume 6 program (skipped the lower body class that I will complete this coming week) and week 7 of the Team Wilpers Summer Run Challenge. One...

This week, I completed week 3 of the Pump Up The Volume 6 program and week 6 of the Team Wilpers Summer Run Challenge. I also kept chipping away at my three (Streakers365) trackers. Hot...