Tuesday Topics | Holiday Gift Guide for Athletes

I am linking up with  Kookyrunner and Zenaida for Tuesday Topics, and this week and I am excited that we’re sharing gift ideas for runners/athletes this week. You know, I love a good gift guide as much as the next person, and there are always “sports items” on my own wishlist. Without further ado, some gift ideas for your athletic friends….

Tuesdays Topics | Power Zone Pack Ireland Map Race

This week, I am linking up with  Kookyrunner and Zenaida  for Tuesday Topics again and I am joining today with an off-topic (but workout related) post.  As you know from my previous posts, I am always up for a good workout challenge, especially as part of a team effort. It’s motivating to know that you’re…

Tuesday Topics (on a Wednesday) | Global Running Day 2022

If you been around for a while, you might have seen these posts come around in June, because it is Global Running Day every year on the first Wednesday of June. If you don’t know what it is, here’s the official description: Global Running Day is a worldwide celebration of running that encourages people of all…

Tuesdays Topics | Running + mental health

This week, I am linking up with  Kookyrunner and Zenaida  for Tuesday Topics again and since it’s National Mental Health Awareness Week, we’re talking about how running helps with mental health. It’s a well-known fact that running, or any other form of physical exercise, benefits our mental health. It is scientifically proven that endorphins and…