photo credit: @kazmirova via Unsplash I woke up with chest pressure today, and it was not a residual from being sick last week. I haven’t had this kind of chest pressure in a while. I am convinced it has always been purely stress-related. Of course, it’s because of what day...
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This week’s stats: Cycling: 15.3 miStrength: 20 minYoga/Pilates/Barre: 120 minWarm up/Stretching: 15 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. Blergh. I still struggled with recovery this week. This lingering cough was awful. I was trying to take my own advice and...
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Five Things Friday: just five things I’m thinking about or things that made my week, or things that I otherwise feel like sharing. I am posting today to get back into the habit of posting because the longer I wait, the harder it is to get back into a blogging...
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Oh hey, 2025. Happy New Year, friends. Or not so happy. I posted this on Instagram the other day. Not what I wanted to post at the beginning of 2025. Uff. This year is off to a rocky start. We are just about half way through January, and I’d like...
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This week’s stats: Cycling: 31.4 miYoga/Pilates/Barre: 95 minWarm up/Stretching: 35 minMeditation: 45 min I am linking up again for the Weekly Run Down with Kim and Deborah. This was on Tuesday when I was still feeling well. I was looking forward to returning home and getting into my normal routine. As...
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This week’s stats: Running: 6.2 miWalking: 9.1 miYoga/Pilates/Barre: 55 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. I was still in Germany this week, soaking up time with my family and celebrating a new year. I went for some walks with Jon and my mom...
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This week’s stats: Walking: 5 miYoga/Pilates/Barre: 20 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve been keeping it very low-key this week. I am with my family in Germany and just soaked up family time to the fullest. I prioritized rest...
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This week’s stats: Running:13 miCycling: 7.9 miStrength: 20 minYoga/Pilates/Barre: 70 minWarm up/Stretching: 20 minMeditation: 40 min I am linking up again for the Weekly Run Down with Kim and Deborah. It’s been a short (work) week for me and I just picked fun, holiday classes for my workouts. I made...
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