2025 Weekly Run Down 25/52 – Back home 

This week’s stats:

Walking: 13.7 mi
Cycling: 23.5 mi
Strength: 25 min
Yoga/Pilates/Barre: 110 min
Warm up/Stretching: 30 min
Meditation: 140 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

Phew, I am back home in California this week, trying desperately to get back to a regular routine (not sure how many times I’ve said that lately!). I’ve sprinkled in a few different types of classes this week but am planning to get on some kind of running plan and maybe pick a strength program from the Peloton platform next week. I need some structure in my life.

Monday

• 20 Min Relaxing Meditation – Kristin (3/15/22)
• 15 Min Just Walk: Outdoor

Today was travel day. I managed a 20-minute meditation on the plane and a 15-minute walk at the airport. 

Tuesday

• 10 Min Daily Meditation – Chelsea (6/15/25)
• 20 Min Restorative – Anna (4/30/24) — Personal Streak

My first night back in my own bed, and I slept 10 hours, hoping to combat jetlag with as much force as I can. A meditation and restorative yoga had to do today. 

Wednesday

• 10 Morning Meditation – Nico (6/17/25)
• 20 Min Focus Flow: Twists – Denis (7/15/22) — Personal Streak
• 10 Min Core Strength – Ben (6/8/25)
• 5 Min Upper Body Stretch – Andy (12/13/23)

Today was my first day back at work, and the 6 o’clock alarm was brutal. I planned for a short but sweet workout stack to ease myself back into early morning workouts. 

Thursday

• 5 Min Warm Up Ride – Hannah F (5/26/25)
• 30 Min Power Zone Endurance Ride – Hannah F (1/24/25) — All Star Dudes
• 10 Min Cool Down Ride – Hannah F (5/1/25)
•  20 Min Breath In, Speak Up Yoga Flow – Chelsea (6/17/22)
• 10 Min Juneteenth Meditation – Chelsea (6/18/21)
• 20 Min Sleep Meditation – Ross (6/23/22)

If I hadn’t forgotten that today was a holiday (and that I had the day off), I would have just stayed longer in Germany. My flight-booking self had no foresight a few months ago when I made my travel plans. Instead, I got to ride with Tanja again, finally, and joined her for a Power Zone Endurance Ride and a 20-minute yoga flow this morning.  

Friday

• 10 Min Daily Meditation – Kirra ( 5/18/25)
• 20 Min Focus Flow: Hips – Denis (10/24/21) — Personal Streak
• 15 Min Upper Body Strength – Erik (12/6/24) — All Star Dudes
• 20 Min Morning Walking Meditation – Denis (7/3/24) — Swing into Self-Care
• 10 Min Sleep Meditation – Kristin (2/9/20)

Fridays are usually my days off, but I worked today. I did some yoga and strength training in the morning and also went for a lunchtime walk. The Walking Meditation with Denis was lovely, and I bookmarked it right away. Great music choice and soothing words. I highly recommend it. 

Saturday

• 10 Daily Meditation – Chelsea (5/25/25)

I had a busy day and took a rest day, but I did get some steps in walking through (the entire showroom at) Ikea. Haha. 

Sunday

• 10 Min Daily Meditation – Aditi (6/1/25)
• 5 Min Warm Up Ride – Cody (3/24/25)
• 30 Min Britney Spears Ride – Cody (7/15/20)
• 5 Min Cool Down Ride – Hannah F (5/29/25)
• 10 Min Focus Flow: Floor Poses – Ross (9/21/22) — Personal Streak
• 20 Min Restorative – Kristin (3/21/23) — Serenity Sunday
• 10 Min Relaxing Meditation – Ross (4/1/23) — Serenity Sunday 

We met up with some members of the Streakers365 Group for a “Swarm Ride”. It was so fun to see so many people on the leaderboard. After taking a break for a few weeks, I finally joined for meditation and yoga for Serenity Sunday with the Streakers365.

Current Challenges + Trackers:

I resumed my yoga practice this week and got a few classes checked off for both the self-care tracker and the All Star Dudes tracker. I don’t think I’ll be able to finish the All Star Dudes trackers (because I am running out of days in June), but it’ll still be fun to take some of the music classes throughout the rest of this month.

Streaker365 All Star Dudes
Streaker365 Swing into Self-Care
Streaker365 June Personal Streak (Daily Yoga)
Streaker365 Serenity Sunday (restorative yoga + meditation)