After some really good advice from you guys on my “Science of sleep” post the other week, I decided to revamp my evening/bed routine in April. With the regular working out schedule and the changes...
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Remember how I tackled my morning routine a couple of weeks ago? I am happy to report that I am still sticking to it (most days) and love the little bit of ‘down time’ with...
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While I don’t consider myself a grumpy person in the morning, having the alarm clock go off anytime before – let’s say – 7 o’clock is cruel. I start work at 7 a.m. and my...
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You guys, I am on a journey. The journey to learn how to fiercely love myself. Wow, that sounds like a selfish endeavor, does it not? But hear me out. I am no stranger to...
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