With no current race on the horizon, I struggle to get back to a routine. It’s easy to not plan the week and just “see what I feel like” in the morning. You can do...
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I am still trying to get back into the swing of things and decided to follow the Boost Your Base Program to get back to cycling, and also throw in some strength classes and start...
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I returned from my European trip earlier this week, and I am readjusting back to the daily grind. Not always easy, but also imperative to combat the mental jetlag and find my groove again. I...
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A couple of weeks ago, I ran the Shamrock‘n Half Marathon here in Sacramento. It’s been a while since I did a half marathon (the last one was the Urban Cow Half Marathon in 2023),...
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I usually take it easy the week after a race before I ease myself back into a more structured weekly workout routine. This week was for yoga, walks, and some light strength training. I also did...
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You might have seen me use the hashtag #separatebuttogether whenever I post about (virtually) working out with friends across the globe. Well, this week, my friend and #pelobestie Tanja is here and we actually get...
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I finished up the “Zones – The One with the PZP” Power Zone Challenge this week. I also tried the new AI FTP (functional threshold power) feature in the PZPack App, which facilitates the challenges....
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I had another successful week of training. I’ve been really trying to pay attention to make sure I am not overdoing it with the Power Zone rides, but I don’t think I am because I...
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