2024 Weekly Run Down 11/52 – I am free!

I am linking up again for the Weekly Run Down with Kim and Deborah.

This week’s stats:

Running: 5.8 mi
Cycling: 33.5 mi
Bootcamp: 30 min
Strength: 40 min
Yoga/Pilates/Barre: 105 min
Warm up + Stretching: 45  min
Meditation: 10 min

This felt weird. I didn’t have any challenges going on this week and only a few trackers to keep an eye on. It was a nice break, I guess, and it allowed me to take some random classes. 


  • 10 Min Body Scan Meditation – Aditi (8/23/23) — Lucky in Self-Care
  • 20 Min Yoga Flow – Kristin (1/24/24) — Personal Streak

Today was a travel day for me. I was flying back from SoCal in the morning and then had to work in the afternoon. I used time at the airport for a quick meditation and squeezed in a yoga flow before bed.


  • 5 Min Warm Up Ride – Denis (12/12/23)
  • 20 Min Groove Ride – Denis (3/5/24)
  • 20 Min Yoga Flow – Denis (11/21/23) — Personal Streak
  • 5 Min Pop Core Strength – Adrian (12/23/23)
  • 30 Min Sundays with Love – Ally (11/26/23) — Easter Egg Color Hunt
  • 5 Min Post-Ride Stretch – Ben (8/11/23)

I joined the #BCBabes for a Groove Rides with Denis and we laughed so hard.  We were expecting to ride to the beat and some dance moves but it reminded me very much of the spin classes I used to take in the gym and I was not used to all the choreography anymore, and neither were Sherry, Kristin, Melissa, and Lindsay. We were cracking up the whole time. 

What a memorable morning!


  • 15 Min Yoga Flow – Ross (3/13/24) — Personal Streak
  • 10 Min Lower Body Mobility  – Mila (5/2/23) — Easter Egg Color Hunt

This had very limited time as I was heading out the door at 7 am for a workshop that I was attending. A quick yoga flow and mobility stretch had to do.


  • 30 Min Pop Ride – Ally (2/5/24)
  • 10 Min Extra 10: Low Impact – CDE (1/29/24)
  • 10 Min BW Strength – Robin (8/25/22) — Easter Egg Color Hunt
  • 10 Min Focus Flow: Floor Poses – Anna (3/28/22) — Personal Streak

I joined the #BCBabes for a pop ride with Ally and then added a couple of 10 minute classes before I had to head out the door. Today was my office day.


  • 20 Min Pilates – Kristin (3/15/24) — Personal Streak
  • 30 Min Bike Bootcamp: Core – Jess S (3/8/24) — Easter Egg Color Hunt
  • 10 Min Extra 10: Chest – Rad (3/4/24) — Instructor Bingo
  • 15 Min Morning Mobility – Rebecca (11/23/22) — Lucky in Self-Care

I joined Kristin’s LIVE Pilates class in the morning because Melissa was celebrating a milestone! Then the #BCBabes had Jess’ Core Bootcamp on deck. The burn was real! I finished with some chest strength and a mobility class. So happy Tanja did join me for the stack.


  • 10 Min Extra 10: Listening Party – Emma (11/3/23) — Instructor Bingo
  • 15 Min 80s Rock Run – Susie (12/5/23) — Instructor Bingo
  • 10 Min Extra 10: HIIT Run – Kirsten (10/23/23) — Instructor Bingo
  • 10 Min Extra 10: Listening Party Run – Selena (3/1/24) — Instructor Bingo
  • 10 Min Extra 10: Run – Joslyn (1/30/23) — Instructor Bingo
  • 15 Min EDM Ride – Mayla (6/8/21) — Easter Egg Color Hunt
  • 10 Min Low Impact Ride – Kendall (6/20/21) — Instructor Bingo
  • 10 Min Extra 10: Low Impact – Camila (8/21/23) — Instructor Bingo
  • 10 Min Extra 10: Tabata Ride – Hannah C (6/5/23) — Instructor Bingo
  • 5 Min Standing Core Strength – Rebecca (3/7/24) — Instructor Bingo
  • 5 Min Core Strength – Logan (2/22/24) — Instructor Bingo
  • 10 Min Focus Flow: Hips – Nico (1/4/22) — Personal Streak/Instructor Bingo

Oh goodness, what a crazy stack… is probably what you’re thinking. And it was! When I realized on Friday that I hadn’t paid much attention to my instructor bingo card, I stacked classes hoping to get at least a few more bingos. I might be a little bit obsessed with instructor bingo. Maybe ;)


  • 10 Min Yoga Flow – Chelsea (11/29/23) — Personal Streak/Instructor Bingo
  • 10 Min Low Impact Cardio – Callie (1/26/24) — Easter Egg Color Hunt/Instructor Bingo
  • 5 Min Core Strength – Andy (10/25/23) — Instructor Bingo
  • 10 Min Extra 10: Low Impact Ride – Tunde (1/8/24) — Instructor Bingo
  • 30 Min Feel Good Ride – Ally (3/17/24) — 1300th Ride

This morning, I finished up a few classes to get my blackout bingo. Talk about getting it in just at the last minute.

I closed out this week celebrating 1300 rides with my friend Tanja before heading off to Europe in the afternoon to visit family. I was so happy to have the #BCBabes and a bunch of Streakers365 on the LB! What a fantastic send-off.

I’ll miss my bike but will try to finish the trackers while I am away and look forward to do a lot of skiing instead! Can’t wait!

Current Challenges + Trackers:

Streaker365 Easter Egg Color Hunt 
Streaker365 Lucky in Self-Care
Streaker365 March Personal Streak (Daily Yoga/Pilates/Barre)
Pelotrak Instructor Bingo (weekly) 

I chipped away on the trackers and managed to get a blackout bingo after all. Short classes FTW!

Hope you all had a fantastic week!

  1. Congratlations again on your 1300th Milestone – so great to share this passion with you!
    Have an amazing time in Europe, the bike will still be there when you come back :)

  2. Have a wonderful time on your vacation!! I can’t wait to hear all about it.

  3. Ha ha, I was thinking that was a crazy Saturday stack! It was definitely your day to get it all in. I hope you have an amazing trip! Tell us all about it and post photos when you return!

  4. I hope you had a wonderful time in Germany with your family. I really admire your adaptability with your workouts. I’m someone who… well, I’m not adaptable. Not on short notice, anyway. :) I need to learn your secrets.

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