I am linking up again for the Weekly Run Down with Kim and Deborah. I had a pretty good week overall. I felt a little fatigued on my last long run before my race and it makes me wonder if I can pull off my anticipated pace next weekend, but...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week, we started the new Power Zone Pack “Power Zone University: Class of 2023” Challenge. It’s a 6-week challenge and I opted for the 2 rides/ 2 runs option, as I am still in half...
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I am linking up again for the Weekly Run Down with Kim and Deborah. We finished up the Barkle 4×4 Challenge this week – a 4-week challenge to hold us over from the last Power Zone Challenge to the next. The Power Zone Pack “Power Zone University: Class of 2023”...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a normal week of workouts for me. No milestone classes, no new PRs, just a solid week of putting the work in and sticking with my routine. I finished week 3 of the Barkle...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week, it was time for another milestone. Tanja and I joined the comma club (1,000 rides on the Peloton bike) on Saturday. As usual, we tried to coordinate to celebrate our milestones together with a...
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I am linking up again for the Weekly Run Down with Kim and Deborah. With the Power Zone Challenge officially over, I needed something to hold me over until the next one. Geez, Sandra, you might think, can’t you just take it easy for a while? No, I cannot. Hehe....
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Are you sick and tired of reading yet another post that includes the word Peloton? Ah well, that’s what you get around here these days… I try to keep it short, but today is a day of celebration and I cannot let this day go by without acknowledging the fact...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I finished the Breaking Zones Power Zone Challenge. I can’t believe how fast these challenges fly by. This meant a “taper week” with two power zone endurance rides and an FTP test at the...
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I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve tentatively decided to run another half marathon this fall, so on the heels of the Team Wilpers Run Challenge, I am transitioning to a half marathon training schedule this week. I am already signed up...
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I am linking up again with Kookyrunner and Zenaida for Tuesday Topics and we’re sharing some of our favorite Instagram (athletic) Memories today. It was fun to scroll through my Instagram feed and find some of the precious moments of my athletic journey over the last few years. November 2015 My...
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