2025 Weekly Run Down 21/52 – Keeping it up…

This week’s stats:

Running: 3.1 mi
Walking: 15.54 mi
Cycling: 32.1 mi
Bootcamp: 30 min
Strength: 15 min
Yoga/Pilates/Barre: 105 min
Warm up/Stretching: 30 min
Meditation: 175 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

Another week of just keeping it up somehow… I don’t have a lot of “normal” weeks right now when it comes to working out, but I try to fit in the workouts where I can. We were still in SoCal at the beginning of the week and then drove back up north on Wednesday.

Monday

• 10 min Morning Meditation – Chelsea (5/15/25)
• 20 Min 90s Run – Jess S (9/10/24) — Field of Love
• Extra 10: Endurance – Becs (2/18/25)
• 10 Min Cool Down Walk – Jon (6/8/23)
• 20 Min Restorative Yoga – Kristin (7/27/23) — Personal Streak

It was a beautiful sunny morning and I got myself out the door for a nice 5k.

Tuesday

• 10 Min Morning Meditation – Aditi (5/13/25)
• 10 Min Focus Flow: Hips – Kristin (8/23/21) — May You Bloom/Personal Streak
• 30 Min Sleep Meditation – Ross (9/27/23)

Wednesday

• 10 Min Breathing Meditation – Denis (5/13/25)
• 15 Min Restorative Yoga – Ross (4/11/22) — Personal Streak
• 20 Min Sleep Meditation – Ross (4/11/22)

Jon and I drove back to Sacramento today, so I just did a quick meditation before we hit the road.

Thursday

• 10 Min Morning Meditation – Aditi (5/20/25)
• 10 Min Morning Yoga Flow – Chelsea (9/27/23) — Personal Streak
• 20 Min Hip Hop Ride – Tunde (3/13/25) — Field of Love
• 5 Min Post-Ride Stretch – Emma (1/28/25) — May You Bloom
• 30 min Sleep Meditation – Chelsea (4/13/25)

I was short on time in the morning but I managed some yoga and a quick cycling class.

Friday

• 10 Min Morning Meditation – Chelsea (5/22/25)
• 30 Min Hip Hop Ride – Denis (12/7/24) — Field of Love
• 5 Min Post-Ride Stretch – Robin (4/3/25) — May You Bloom
• 10 Min Focus Flow: Hips – Chelsea (10/22/24) — Personal Streak
• 17 Min Just Ride: Outdoor
• Min Just Ride: Outdoor
• 15 Min Sleep Meditation – Kristin (5/23/23)

I met up with Tanja for a Hip Hop Ride with Denis in the morning and she also joined me for the Hips focus flow yoga class afterwards.

Saturday

• 10 Min Happiness Meditation – Chelsea (3/11/25)
•  5 Min Warm Up Ride – Bradley (12/16/24)
• 30 Min Bootcamp: 50/50 – Jess S (10/24/24) — Field of Love
• 20 Min Restorative Yoga – Kristin (7/27/23) — Personal Streak

I opted for a Bike Bootcamp class today. I hadn’t done a BootCamp class in ages. It was fun. I like the 50/50 class where you do the ride portion first and the strength portion last (no going back and forth from the bike to the floor and back to the bike).

Sunday

• 10 Min Acceptance Meditation – Kristin (9/12/23)
• 5 Min Warm Up Ride – Emma (5/19/25)
• 30 Min Power Zone Ride – Matt (1/1/20)
• 5 Min Post-Ride Stretch – Matt (3/4/25)
• 15 Min Upper Body Strength – Andy (5/19/25) — Field of Love
• 5 Min Upper Body Stretch – Adrian (5/13/25)
• 20 Min Restorative Yoga – Anna (4/20/21) — Serenity Sunday/Personal Streak
• 10 Min Breathing Meditation – Denis (10/22/21) — Serenity Sunday

I got to spin with Tanja today. She’s participating in the new Power Zone Challenge (which I will sadly have to sit out), but I joined her for a Power Zone Ride this morning. I also finished the Field of Love tracker with Andy’s Upper Body Strength class and later joined the Streakers for yoga and meditation for Serenity Sunday.

Current Challenges + Trackers:

I finished the Field of Love tracker today and I am on track (<– pun intended) to finish the wellness tracker and yoga tracker as well. I love that the trackers keep me accountable and make sure I get a variety of workouts done. I am looking forward to seeing what our Streakers365 admins come up with for June!

Streaker365 Field of Love (May)
Streaker365 May You Bloom: A Floral Journey to Wellness
Streaker365 May Personal Streak (Daily Yoga)
Streaker365 Serenity Sunday (restorative yoga + meditation)

Tell me about your week!