2023 Weekly Run Down 8/52 – Rock’n’Roll Las Vegas Half Marathon – and 9/52

I am linking up again for the Weekly Run Down with Kim and Deborah. I apologize in advance for the long post. This week, you’re getting a TWO-FOR-ONE deal, as I am recapping the last two weeks of workouts. I was gone last weekend for the Rock’n’Roll Running Series Half Marathon in Las Vegas and…

2023 Weekly Run Down 3/52

I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I started the latest 8-week, themed Power Zone Pack Challenge, the Groovy Zones. Usually, I choose the 3-rides option (which means, three power zone rides per week), but since I am currently in half marathon training, I opted for the new 2 rides/2…