2024 Weekly Run Down 14/52 – More Family Time!

I am linking up again for the Weekly Run Down with Kim and Deborah.

This week’s stats:

Cycling: 11.4 mi
Walking: 4.4 mi
Bootcamp: 60 min
Strength: 5 min
Cardio: 10 min
Yoga/Pilates/Barre: 105 min
Meditation: 20 min
Warm up/Stretching: 25 min

This week was low key for me in regards to workouts. I kept up my yoga streak and got some walks in. I spent more time this week with my family before traveling home on Friday. Now it’s all about getting back into my groove and a regular routine. Always hard to do after some time away, but in my experience, it’s also best to just jump back in and not think too hard about it. Your body will remember what it was capable of.

Monday

• 15 Min Restorative Yoga – Chelsea (10/10/23) — Spring Forward with Yoga/Personal Streak/Instructor Bingo

I did a restorative yoga class before bed.

Tuesday

• 30 Min 80s Walk – Selena (2/17/23) — Instructor Bingo
• 30 Min Pop Walk – JJ (3/11/24) — Instructor Bingo
• Extra 10: Betty Who Walk – Matty (9/8/23) –Instructor Bingo
• 20 Min Evening Yoga Flow – Anna (10/20/21) — Spring Forward with Yoga/Personal Streak/Instructor Bingo

I got to walk with my mom (and her friend) today. Yay. 

Wednesday 

• 10 Min Restorative Yoga – Mariana (4/27/23) — Personal Streak/Instructor Bingo

Thursday

• Extra 10: Walk – Andy (3/13/23) — Instructor Bingo and my 200th Walk!
• 10 Min Restorative Yoga – Denis (11/12/21) — Personal Streak

I walked over to my best friend’s house in the afternoon and hit my 200th walk in the process (I didn’t pay attention, or I would have picked a longer walk for this milestone, but oh well.) I also did another restorative yoga class before bed.

Friday 

• 10 Min Acceptance Meditation – Ross (10/4/22) — April is All About You/Instructor Bingo
• 10 Min Yin Yoga: Ankles & Feet – Aditi (2/29/24) —  Spring Forward with Yoga/Personal Streak/Instructor Bingo

I traveled back to the US today and used time at the airport for meditation and a (modified) yoga class.

Saturday

• 5 Min Warm Up Ride – Denis (4/2/24)
• 20 Min 80s Rock Ride – Bradley (4/5/24) — Instructor Bingo
• Extra 10: Low Impact Ride – Matt (3/11/24) — Instructor Bingo
• 10 Min HIIT Cardio – Rad (1/30/24) — Spring Into Action/Instructor Bingo
• 10 Min Focus Flow: Core – Nico (1/22/24) — Spring Forward with Yoga/April Showers bring Core Flowers/Personal Streak/Instructor Bingo

It was my first day back home and I put together a little stack to get a feel for my bike again. I picked Bradley’s 80s Rock Ride, which had a great playlist and was fun. 

Sunday

• 10 Min Focus Flow: Core – Kristin (2/28/24) — Personal Streak/April Showers Bring Core Flowers/Instructor Bingo
• 60 Min Bootcamp: Full Body – Jess S (3/19/24) — Blossom Into Bootcamp/Instructor Bingo
• Extra 10: Low Impact Ride – Ally (2/19/24) — Instructor Bingo
• 20 Min Full Body Stretch – Adrian (9/5/23)
• 5 Min Core Strength – Adrian (4/5/22) — April Showers Bring Core Flowers/Instructor Bingo
• 10 Min Meditation for Anxiety – Kirra (3/6/24) — April is All About You/Instructor Bingo
• 20 Min Restorative Yoga – Aditi (10/4/23)

I decided to join Lindsay for some yoga and a 60 min Bootcamp this morning, oof. It’s hard to get back into the swing of things after 2.5 weeks away, but it’s easier to work out with a friend. I added a couple more shorter classes for the trackers and for instructor bingo.

Current Challenges + Trackers:

Streaker365 April Showers Bring Core Flowers
Streaker365 Spring Forward with Yoga 
Streaker365 Spring into Action – Cardio/Extra 10 Tracker
Streaker365 Blossom Into Bootcamp
Streaker365 April is All About You – Self-Care Tracker
Streaker365 April Personal Streak (Daily Yoga/Pilates/Barre)Pelotrak Instructor Bingo (weekly)

I started a bunch of new challenges for April this week and I managed to get five bingos.

How have you been?