This week was a travel week for me. I only worked one day before getting on a plane to Germany on Tuesday. The rest of the week was mostly low-key yoga and meditation before I...
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A couple of weeks ago, I ran the Shamrock‘n Half Marathon here in Sacramento. It’s been a while since I did a half marathon (the last one was the Urban Cow Half Marathon in 2023),...
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I usually take it easy the week after a race before I ease myself back into a more structured weekly workout routine. This week was for yoga, walks, and some light strength training. I also did...
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You might have seen me use the hashtag #separatebuttogether whenever I post about (virtually) working out with friends across the globe. Well, this week, my friend and #pelobestie Tanja is here and we actually get...
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I finished up the “Zones – The One with the PZP” Power Zone Challenge this week. I also tried the new AI FTP (functional threshold power) feature in the PZPack App, which facilitates the challenges....
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I had another successful week of training. I’ve been really trying to pay attention to make sure I am not overdoing it with the Power Zone rides, but I don’t think I am because I...
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I had a solid week of training. I completed both week 6 of the half marathon training plan and week 6 of the Power Zone Challenge (which I am using for some cross- training). There...
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The title has nothing to do with my workouts, other than Peloton put together a few “Super Burn” classes for Super Bowl Sunday. I took two of them, a meditation and a strength class with...
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