I was still in Germany this week and continued spending precious time at my childhood home with family and visiting friends. I tried to be present, fit in activities where I could, and tried really hard not to obsess about workout minutes or any exercise goals. It’s been really good for me to take a break from my regular routine and just take every day as it came. I am kinda bummed I didn’t go for a run while I was there because I love running in my hometown, but ultimately spending time – and being active – with my parents was more important to me. I know I will get back to my regular running and cycling soon enough!
- 15 Min AFO Power Flow: Green Day – Kirra (8/19/22)
I spent the day in Köln (Cologne) meeting (and catching) up with a dear friend and visiting my uncle and aunt, so a little yoga session was all I had time for.
- 20 Min Sleep Meditation – Kristin (1/13/22)
I was busy running errands with my mom most of the day, so I fit in a sleep meditation before bed.
- 45 Min Pop Walk – Jon (9/23/22)
- 12 Min Just Walk: Outdoor
- 75 Min Just Cardio (Tennis)
I went walking with my mom in the morning and played tennis with my dad in the afternoon. I wish I could do this more often.
- 10 Min Sleep Meditation
Another busy day with family and friends, another sleep meditation before bed.
- 45 Min Power Walk – Selena (11/18/22)
- 54 Min Just Walk: Outdoor
I went for a walk again with my mom and her friend in the early afternoon and got to see more of my hometown. It was perfect walking weather. I loved the blue skies peeking through the clouds!
- 15 Min Just Walk: Outdoor
- 10 Min Sleep Meditation – Ross (5/4/22)
I spent another full day soaking up time with family and friends. I had an extended brunch with my family in the morning and then walked over to my friend’s house (just half a mile up the road) to spend a little bit more time with her before my departure.
- 20 Min Calming Meditation
I traveled “back home from home” today and I used the time during my first flight for some calming meditation. Leaving home is always emotionally stressful for me, so the meditation helped a lot.
I slacked on my “Spring into Self Care” Challenge and made no progress this week because I was busy with other things. I am planning to pick up my “pace” and get back into my regular routine next week.
This week’s stats:
Walking: 10.6 mi
Yoga: 15 min
Meditation: 60 min
Tennis: 74 min
What was your favorite workout this week?