I am still trying to get back into the swing of things and decided to follow the Boost Your Base Program to get back to cycling, and also throw in some strength classes and start...
Read more
Oh hey, remember me? I’ve been back from my European vacation for a few days now and coming back never gets easier. It’s always hard. I know that people who switch between two worlds probably...
Read more
I returned from my European trip earlier this week, and I am readjusting back to the daily grind. Not always easy, but also imperative to combat the mental jetlag and find my groove again. I...
Read more
This is a quick and very boring Weekly Run Down just for completeness’ sake. On Monday, we returned from our trip to the Dolomites, and I spent the rest of this week back home at...
Read more
I spent this week in the Dolomites on a skiing trip with my family. I grew up skiing in the Dolomites every year since I was 4 years old, and going back there with my...
Read more
This week was a travel week for me. I only worked one day before getting on a plane to Germany on Tuesday. The rest of the week was mostly low-key yoga and meditation before I...
Read more
A couple of weeks ago, I ran the Shamrock‘n Half Marathon here in Sacramento. It’s been a while since I did a half marathon (the last one was the Urban Cow Half Marathon in 2023),...
Read more
I usually take it easy the week after a race before I ease myself back into a more structured weekly workout routine. This week was for yoga, walks, and some light strength training. I also did...
Read more
