This week’s stats: Walking: 5 miYoga/Pilates/Barre: 20 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve been keeping it very low-key this week. I am with my...
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This week’s stats: Running:13 miCycling: 7.9 miStrength: 20 minYoga/Pilates/Barre: 70 minWarm up/Stretching: 20 minMeditation: 40 min I am linking up again for the Weekly Run Down with Kim and Deborah. It’s been a short (work)...
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This week’s stats: Running: 3.3 miCycling: 21.1 miYoga/Pilates/Barre: 95 minWarm up/Stretching: 15 minMeditation: 55 min I am linking up again for the Weekly Run Down with Kim and Deborah. I purposefully had a very low-key week. I was sore...
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What can I say? I did it. Last weekend, I became a marathoner and joined the club of roughly 0.01% of the world’s population (0.05% of the US population) that has completed a marathon. It’s...
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This week’s stats: Running: 36.8 miCycling: 5.1 miStrength: 30 minYoga/Pilates/Barre: 130 minWarm up/Stretching: 5 minMeditation: 25 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was race week! I cannot believe my...
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I can’t believe we’ve arrived at the end of this 18-week training plan. The marathon is next weekend and only a few short (taper) runs are left this week before the rubber (literally) meets the...
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This week’s stats: Running: 26.9 miCycling: 5 miStrength: 60 minYoga/Pilates/Barre: 70 minWarm up/Stretching: 35 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. We’re officially one week away from race day. Aaah!...
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This week was the last week of structured training runs (intervals and tempo) and we’re slowly reducing the length of the long run. I am welcoming the taper phase but I am also acutely aware...
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