2025 Weekly Run Down 6/52 –  a “normal” week

This week’s stats:

Running: 5 mi
Cycling: 30.6 mi
Strength: 30 min
Yoga/Pilates/Barre: 120 min
Warm up/Stretching: 65 min
Meditation: 125 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

This week felt like a “normal” week. Workout-wise. I was back on the bike, joined Tanja for three (!) Power Zone Rides, and finally went for my first 2025 run in my neighborhood (I did run once when were were down in SoCal). Between being sick, being gone for 10 days, and a few days of rain, I didn’t get to run here until Saturday. It felt so good to be on my home turf and it did wonders for my mood. Running makes me smile when nothing else can.

Monday

• 10 Min Peace Meditation – Kristin (1/19/23)
• 5 Min Warm Up Ride – Bradley (6/19/23) 
• 30 Min 90s Ride – Bradley (1/31/25) — Saved with Love
• 10 Min 90s Barre: Core – Ally (2/8/23) — Who adores your Core?
• 10 Min Restorative Yoga – Denis (11/5/24) — Personal Streak

Tuesday

• 15 Min Morning Meditation – Chelsea (11/14/24)
• 10 Min Pilates – Irène (9/11/24) — Who adores your Core? 
• 30 Min Power Zone Endurance Ride – Denis (5/18/22)
• 20 Min Yoga Flow – Denis (1/28/25) — Personal Streak/Saved with Love
• 10 Min Sleep Meditation – Nico (1/15/25)

I started my morning with Meditation (really helping right now) and then did some Pilates. When I got on the bike, I saw that Tanja was on the LB (yay!), so I joined her for Denis‘ PZE Ride. It’s been a minute since I did power zone ride and my HR was still a little elevated, but my legs felt good. We ended with a yoga flow which was so good that I bookmarked it for a repeat.

Wednesday

• 15 Min Witness Meditation – Ross (5/26/24)
• 5 Min Warm Up Ride – CDE (11/25/24)
• 30 Min Power Zone Endurance Ride – CDE (12/9/24)
• 10 Min Duran Duran Cooldown Ride – CDE (1/11/23)
• 10 Min Core Strength – Jess S (1/30/25) — Who adores core?
• 10 Min Savasana – Kirra (6/20/24) — Personal Streak

I got to ride a Power Zone Ride with Tanja and my sister this morning. I love when this works out across time zones (because they’re both in Germany).

Thursday

• 10 Min Patience Meditation – Ross (11/12/23)
• 10 Min Focus Flow: Core – Chelsea (9/24/24) — Personal Streak/Who adores your core?
• 10 Min Playdate: Full Body Stretch – Adrian & Matt (10/4/24) — Hearts & Harmony
• 10 Min Sleep Meditation – Kirra (11/17/24)

It was my office day and I opted for some yoga and stretching before work.

Friday

• 10 Min Morning Meditation – Anna (2/4/25)
• 20 Min Creating Space Yoga – Kirra (5/7/24) — Personal Streak/Hearts & Harmony
• 30 Min Bootcamp – Cody (2/4/25)
• 10 Min Lower Body Stretch – Carrie (10/22/24) —  Saved with Love
• 10 Min Sleep Meditation – Kristin (6/3/21)

I got to bootcamp with #BCBabes¹ again today. Finally! It’s been way too long. We also stretched together for the “Saved with Love” tracker.

Saturday

• 10 Min Morning Meditation – Ross (2/17/24)
• 5 Min Pre-Run Warm Up – Rebecca (7/17/24)
• 30 Min Pop Run – Jon (12/3/24)
• 20 MIn 80s Run – Joselyn (1/21/25)
• 5 Min Post-Run Stretch – Alex T (2/5/25) — Saved with Love
• 10 Min Focus Flow: Core – Kristin (11/22/23) — Who adores your core?

I went for my first 2025 run in my neighborhood this morning. I cannot believe I am saying this, but the last few weeks have just been so bonkers, but I did hit 2k minutes on the Peloton platform for this year.

Sunday

• 5 Min Gratitude Meditation – Kristin (6/1/22)
• 45 Min Power Zone Endurance Ride – Matt (8/19/24) — Saved with Love
• 20 Min 80s Ride – Robin (10/19/22)
• 20 Min Full Body Strength – Katie (11/22/24)
• 5 Min Full Body Stretch – Andy ()

Oh boy, I was on the struggle bus when I joined Tanja for a 45 min Power Zone Endurance Ride this morning. It was only the third PZ Ride in a while and the intervals were just a touch too long and my heartrate is still a little elevated, so I took some Zone 1 breaks when I needed them. As I always tell Tanja “you do what you can and give your best, and everything else follows”. Yup. Taking my own advice today!

• 20 Min Restorative – Kirra (9/13/21) — Serenity Sunday/Personal Streak
• 10 Min Deep Relaxation Mediation – Aditi (10/22/24) — Serenity Sunday
• 10 Min Evening Stretch – Matty (11/21/24) — Hearts & Harmony
• 10 Min Sleep Meditation – Kirra (3/15/24) — Hearts & Harmony

I also participated in the “Valentine’s Day Stack Exchange” and the #BCbabes and I did Kristin (#scales_R4_fish)’s stack today. I really enjoyed the strength class with Katie Wang! I think it’s the first time I took a class with her (she also teaches rowing).

Current Challenges + Trackers:

Streaker365 February Who adores your Core?
Streaker365 Saved with Love
Streaker365 Hearts & Harmony: A Self-Love Challenge 
Streaker365 February Personal Streak (Daily Yoga)
Streaker365 Serenity Sunday (restorative yoga + meditation)

How was your week? Did it feel normal or was is an unusual week for you?

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1. aka Bootcamp Babes (a small “subgroup” of Peloton Streakers who started doing Bootcamp Classes (Bike + Strength) together) ↩︎