16: 2025 Weekly Run Down 46/52 – Keeping all the balls in the air (not literally)!

This week’s stats:

Running: 16.1 mi
Cycling: 13.7 mi
Walking: 11.5 mi
Strength: 110 min
Yoga/Pilates/Barre: 80 min
Warm up/Stretching: 50 min
Meditation: 70 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

If you ever wonder how I keep up with all the trackers and challenges, I tell you my secret: double-dipping is my superpower! I try to get a 2-for-1 (or sometimes even a 3-for-1) deal whenever possible. I choose a run from one of the trackers to use for my Team Wilpers Challenge runs. I mark off a yoga class on the self-care tracker and count it as my personal yoga streak class as well. You’d be surprised how well it works with a little bit of planning :)

Monday

• 10 Min Daily Meditation – Anna (11/9/25)
• 5 Min Pre-Run Warm Up – Matt (5/14/25)
• Team Wilpers Fall Run Challenge W5R2 Steady State Run
  • 30 Min Coldplay Run – Becs (11/21/19) — Grateful Gram
  • 15 Min 2010s Run – Jon (7/22/25)
• 10 Min Full Body Stretch – Adrian (4/18/25) — Grateful for Selfcare
• 10 Min Focus Flow: Hips – Denis (12/19/23) — Personal Streak

I got in another Team Wilpers run in this morning, a steady state run (20 min at threshold) and it was good. I also really enjoyed the full body stretch with Adrian, and I added one of my favorite, bookmarked focus flows for hips. 

Tuesday

• 10 Min Morning Mediation – Nico (10/11/25)
• 30 Min Countdown to TB Full Body Strength, Wk2D1 – Andy (11/10/25)
• 30 Days of Thanks & Planks – 1 min
• 15 Min Focus Flow: Healthy Back – Anna (5/13/25) — Personal Streak/Grateful Gram
• 5 Min Hip Stretch – Matty (2/10/21) 

I met up with #BCBabe¹ Lindsay this morning for Andy’s Countdown to Turkey Burn Strength Class. I added my plank session of the day and a nice yoga flow afterward.

Wednesday

• 10 Min Happiness Meditation – Kristin (5/21/24) — Grateful for Selfcare
• 10 Min Countdown to TB Core Wk2D3 – Tunde (11/11/25)
• 20 Min Glutes & Legs Strength – Logan (3/10/25) — Grateful Gram
• 30 Days of Thanks & Planks – 1 min 
• Team Wilpers Fall Run Challenge W5R3 Long Run
  • 30 Min Countdown to TB Run, Wk2D2 – Becs (11/11/25)
  • 30 Min The Who Run – Jon (11/7/25)
• 10 Min Focus Flow: For Runners – Denis (4/10/23) — Personal Streak

I met up with Lindsay again this morning for core and lower body strength training and then headed out for a 6+ mile run. I checked off a couple of classes for the trackers and also got Week 5 of the Team Wilpers Run Challenge completed. Three more runs (for week 6) before we start the Holiday Challenge on November 24. 

Thursday

• 10 Min Calming Meditation – Anna (10/14/25)
• 15 Min Countdown to TB Mobility – Andy (11/4/25) 
• 30 Min Countdown to TB Ride, Wk2 D2 – Tunde (11/11/25)
• 5 Min Hip Stretch – Matty (2/10/21) — Grateful Gram
• 30 Days of Thanks & Planks – 1:10 min 

Today was my first day back in the office after 6 weeks! Crazy. I still got a short workout stack done before heading to the office and I was happy to take the Turkey Burn ride with Tanja. I blanked on my scheduled yoga class in the evening. Oh well.

Friday

• 10 Min Happiness Meditation – Kristin (5/21/24) — Grateful Gram
• 30 Min Countdown to TB Full Body Strength Wk2D4 – Andy (11/13/25)
• 15 Min Yoga Flow – Denis (2/28/25) — Personal Streak
• 30 Days of Thanks & Planks – 1:20 min

I met up with Tanja, Lindsay, and Sherry in the morning for Andy’s second Full Body Strength for the week. I liked the programming. The Peloton App is also praising me for incorporating more strength training again. Thanks for the encouragement, Peloton. Then Tanja joined me for a nice yoga flow with Denis. And of course, I did my (almost) daily plank session.

Saturday

• 10 Min Meditation for Anxiety – Anna (4/21/23) — Focus Tracker
• 5 Min Pre-Run Warm Up – Matt (5/14/25)
• Teams Wilpers Fall Fun Challenge W6R1 | V02 Max Ladder Down
  • 45 Min Countdown to TB Run, Wk2D5 – Becs (11/14/25) 
• 5 Min Cool Down Walk – Becs (10/27/25)
• 10 Min Focus Flow: For Runners – Denis (4/10/23) — Personal Streak

We had rain in the forecast for today, but then the rain got pushed to later in the evening, so I had plenty of time to get my 45-minute run in. I completed another catch-up run for the Team Wilpers Fall Run Challenge and used the Countdown to TB run with Becs for it. Love double-dipping :) No planks today – today was “Rest Day”.

Sunday

• 10 Min Morning Meditation – Aditi (11/15/25)
• 30 Days of Thanks & Planks – 1:20 min
• 20 Min Arms & Shouldes Strength – Andy (10/30/25)
• 20 Min 80s Rock Ride – Bradley (8/23/24) — Grateful Gram
• 20 Min Evening Yoga Flow – Anna (10/23/25 — Personal Streak

I started my morning with meditation and 120 seconds of planks. Good way to wake up your core. I followed that with a 20-minute arm and shoulders workout (which I need) and started #BCBabe Sherry’s Grateful Gram with a quick 80s Ride with Bradley. He always makes me laugh.

Current Challenges + Trackers:

This week, I completed Jaime’s (#theREALnessie) Grateful Gram. I especially enjoyed Becs’ Cold Play Run and the Anna’s Focus Flow.

I also worked on the Countdown to Turkey Burn Challenge (I have four more classes – out of 18 – to get my badge!) and completed a few more classes for the other November trackers. I marked off a coffee date with myself and cooked my favorite meal (which is a veggie-loaded detox soup) for the selfcare tracker. I did miss my Thursday yoga class though. I must have been distracted by my return to work! (Imagine that!)

Streaker365 Focus Tracker: Meditation
Streaker365 Grateful for Self-Care
Streaker365 Grateful Gram
Streaker365 November Personal Streak (Daily Yoga)

How was your week? Do you do a lot of pre-planning or do you wing your workouts?

1. aka Bootcamp Babes (a small “subgroup” of Streakers who started doing Bootcamp Classes (Bike + Strength) together) ↩︎