I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Cycling: 30.8 miWalking: 3.3 miBootcamp: 120 minStrength: 65 minYoga/Pilates/Barre: 170 minWarm up/Cool down/Stretching: 40 minMeditation: 40 min Dare I call this week a return to a “normal workout routine” finally? I feel like there’s been...
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Five Things Friday: just five things I’m thinking about or things that made my week, or things that I otherwise feel like sharing. These last few weeks have been great for me personally (spending time with family and friends), but hard on this blog. I just haven’t found time to...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 2.2 miCycling: 24.6 miWalking: 3.6 miRowing: 30 min Strength: 30 minYoga/Pilates/Barre: 125 minWarm up/Stretch: 15 minMeditation: 10 min This week was special because I finally met up with my friend Tanja again in person. As...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 1 miWalking: 6.4 miYoga/Pilates/Barre: 60 minMeditation: 35 min This week was very “light” in terms of workouts. I spent the week in Germany again with my family to celebrate some once-in-a-lifetime milestones: my niece’s...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 4.3 miCycling: 23.5 miWalking: 2.1 miBootcamp: 90 minStrength: 60 minYoga/Pilates/Barre: 105 minMeditation: 20 min This was a “long” work week but “short” workout week for me. I worked a full day on Friday (to make...
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CELEBRATING | another birthday (in early March). It was an uneventful, quiet day because I was in SoCal over the weekend to help take care of my mother-in-law, but I got to go to the beach and the universe gave me a beautiful sunset. I really appreciated Nicole’s thoughts on...
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Five Things Friday: just five things I’m thinking about, or things that made my week, or things that I otherwise feel like sharing. I had my first mentorship meeting earlier this week and I am so thrilled with the person I got matched with. He seems like a very nice...
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The second week of my trip home was spent in South Tyrol in the Italian Alps with my parents, my sister, brother-in-law, niece, nephew, cousin and his girlfriend. Yes, as you know, my family likes to travel together. We stayed at a vacation rental (Apartment Wurdengeja) within walking distance of...
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