This week’s stats: Running: 15.8 miCycling: 40.2 miBootcamp: 60 minStrength: 120 minYoga/Pilates/Barre: 115 minWarm-up/Stretching: 70 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a deload week – at least for the Team Wilpers Run Challenge. Easy runs only. I’ll take it, although...
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This week’s stats: Running: 16.7 miCycling: 77.1 miWalking: 1.5 miBootcamp: 45 minStrength: 70 minYoga/Pilates/Barre: 145 minWarm Up/Stretching: 70 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. If you’re familiar with Power Zone Training, you know about the “sweet spot”. It’s the threshold between your zone 3...
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This week’s stats: Running: 16.2 miCycling: 55 miBootcamp: 75 minWalking: 3.5 miStrength: 90 minYoga/Pilates/Barre: 100 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I started power zone training again. It’s been a while since my last challenge (I think it was January) because travel...
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This week’s stats: Running: 15.7 miCycling: 40.4 miBootcamp: 60 min Strength: 45 minYoga/Pilates/Barre: 125 minMeditation: 10 minWarm-up/Stretch: 90 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week marked my return to structured running. I always do better if I can stick to a plan and just...
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This week’s stats: Running: 4.8 miCycling: 39 miWalking: 2.3 miBootcamp: 60 minCardio: 20 MinStrength: 75 minYoga/Pilates/Barre: 130 minWarm-up/Stretching: 85 minMeditation: 35 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday Today I had limited time in the morning and focused on low-impact classes and mobility. I also went for...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Cycling: 30.8 miWalking: 3.3 miBootcamp: 120 minStrength: 65 minYoga/Pilates/Barre: 170 minWarm up/Cool down/Stretching: 40 minMeditation: 40 min Dare I call this week a return to a “normal workout routine” finally? I feel like there’s been...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 2.2 miCycling: 24.6 miWalking: 3.6 miRowing: 30 min Strength: 30 minYoga/Pilates/Barre: 125 minWarm up/Stretch: 15 minMeditation: 10 min This week was special because I finally met up with my friend Tanja again in person. As...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 1 miWalking: 6.4 miYoga/Pilates/Barre: 60 minMeditation: 35 min This week was very “light” in terms of workouts. I spent the week in Germany again with my family to celebrate some once-in-a-lifetime milestones: my niece’s...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 4.3 miCycling: 23.5 miWalking: 2.1 miBootcamp: 90 minStrength: 60 minYoga/Pilates/Barre: 105 minMeditation: 20 min This was a “long” work week but “short” workout week for me. I worked a full day on Friday (to make...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 3.6 miCycling: 128.6 miWalking: 0.5 miHIIT Cardio: 20 minBootcamp: 90 minStrength: 125 minYoga/Pilates/Barre: 100 minMeditation: 10 minWarm-up/Stretching: 80 min I had fun focusing on classes for the Streakers365 trackers and instructor bingo and working out with...
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