2025 Weekly Run Down 41/52 – Fitting in what I can!

This week’s stats:

Running: 10.7 mi
Walking: 20.76 mi
Strength: 20 min
Yoga/Pilates/Barre: 85 min
Warm up/Stretching: 25 min
Meditation: 70 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

This run down will be short and sweet because I am enjoying the (forced) time off with my parents and workouts are not my priority right now. But if you know me a little bit, I’ve still been trying to fit in what I could. I kept up with my morning meditation and yoga routine and got a couple of runs in. Unfortunately, I caught a cold towards the end of the week (I think my parents might have brought them when traveling on the airplane) and I had to take a step back from the run challenge.

Monday

• 10 Min Daily Meditation – Anna (10/5/25)
• 5 Min Pre-Run Warm Up – Matt (5/14/25)
• Team Wilpers Fall Run Challenge W2R3 | Long Run
  • 60 Min Endurance Run – Matt (3/4/25)
• 10 Min Focus Flow: Quads – Denis (12/13/22) — Personal Streak/Spooktakular Self Care
• 68 Min Outdoor Walking

I managed to get my long run (from the weekend) done before my parents got up.

Tuesday

• 10 Min Daily Meditation – Anna (10/5/25)
• 10 Min Morning Yoga Flow – Chelsea (3/20/24) — Personal Streak/Spooktakular Self Care
• 10 Min Core Strength – Katie (9/24/25)
• 21 Min Outdoor Walking

Wednesday

• 10 Min Daily Meditation – Anna (10/5/25)
• 20 Min Restorative Yoga – Anna (4/30/24) — Personal Streak

Thursday

• 10 Min Daily Meditation – Anna (10/5/25)
• 5 Min Pre-Run Warm Up – Jon (1/15/24)
• Team Wilpers Fall Run Challenge W3R1 | V02 Max Quarters
  • 30 Min 80s Pop Run – Jon (9/30/25) — Costume Party
• 5 Min Post-Run Stretch – Becs (4/9/25) — Spooktakular Self Care
• 10 Min Focus Flow: Hips – Denis (10/17/23) — Personal Streak

I started week 3 of the Team Wilpers Challenge with another V02 Max intervals run. I also knocked out a couple of classes for the Streakers365 October trackers.

Friday

• 10 Min Daily Meditation – Anna (10/5/25)
• 10 Min Focus Flow: Healthy Back – Anna (2/20/22) — Personal Streak
• 10 Min Spinal Mobility – Erik (5/6/25) — Costume Party/Spooktakular Self Care
• 10 Min Core Strength – Erik (10/9/25)

Saturday

• 10 Min Daily Meditation – Anna (10/5/25)
• 15 Min Restorative Yoga – Ross (4/26/23) — Personal Streak/Costume Party

I woke up with a headache and stuffy nose and decided to take it easy and not run. It was a pretty low key day.

Sunday

• 10 Min Daily Meditation – Anna (10/5/25) — Costume Party
• 10 Min Focus Flow: Healthy Back – Chelsea (1/6/25) — Personal Streak
• 84 Min Outdoor Walking

I went to Napa Valley with my parents and we explored downtown Napa and visited a winery. It was a fun day!

Current Challenges + Trackers:

I’ve only picked three trackers for this month because I knew I would be busy with my parents here and didn’t want to overcommit. So far, I’ve been able to keep up.

Build Up to Push Ups Program (Peloton Strength+)
Streaker365 Serenity Sunday (restorative yoga + meditation)
Streaker365 Costume Party
Streaker365 Spooktakular Self-Care
Streaker365 October Personal Streak (Daily Yoga)

Hope you all had a great week!