2025 Weekly Run Down 40/52 – Visitors!

This week’s stats:

Running: 11.1  mi
Cycling: 10.4 mi
Walking: 20.44 mi
Strength: 15 min
Yoga/Pilates/Barre: 95 min
Warm up/Stretching: 45 min
Meditation: 80 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

This week was a mixed bag for a few reasons when it comes to workouts, but I am trying hard to just go with the flow. I was furloughed on Wednesday, but my parents are here (yay!) and I am just trying to focus on that. They came at the right time!

My workout schedule was a bit thrown off, but I tried to fit in what I could. I am continuing the Team Wilpers Fall Challenge, but I missed my long run today, which I will be adding to next week’s schedule. I also promised myself to give myself grace and just do what I can right now and focus on the time with my parents.

Monday

• 15 Min Meditation for Anxiety- Kirra (9/16/25)
• 15 Min Bodyweight Strength – Katie (7/17/25)
• 10 Min Focus Flow: Healthy Back – Chelsea (7/15/25) — Personal Streak
• 15 Min The Weeknd Full Body Stretch – Jess S (8/26/20) — Survival Kit

Mondays are for a bit of strength training, yoga, and stretching.

Tuesday

• 10 Min Morning Meditation – Anna (6/2/25)
• 10 Min Morning Yoga Flow – Chelsea (8/27/23)
• 5 Min Pre-Run Warm Up – JJ (9/24/25)
• Team Wilpers Fall Run Challenge W2R1 | V02 Max Quarters
  • 10 Min Warm Up Run – Joslyn (9/8/25)
  • 30 Min Outdoor Run Club – Joslyn (9/20/25)
• 5 Min Post-Run Stretch – Rebecca (2/19/25)

I started my morning with meditation and yoga. And the Fall Run Challenge asked for V02 Max intervals again. Horray. Who am I to complain? I also hit my 900th run on the Peloton platform.

Wednesday

• 10 Min Morning Meditation – Chelsea (9/18/25)
• 20 Min Creating Space Yoga – Kirra (5/28/24) — Personal Streak/Spooktakular Self Care

I only opted for some meditation and yoga in the morning before spending the day with my parents.

Thursday

• 10 Min Gratitude Meditation – Ross (11/21/23)
• 10 Min Focus Flow: Hips – Denis (12/19/23) — Personal Streak
• 5 Min Warm Up Ride – Bradley (9/22/25)
• 30 Min Power Zone Endurance Ride – Denis ( 8/21/25) — Costume Party
• 10 Min Lower Body Stretch – Selena (9/23/25) — Spooktakular Self Care
• 70 Min Outdoor Walking

I was going to run in the morning but it was raining when I got up, so I switched to the bike. I picked a 30-minute Power Zone Endurance Ride. I also picked a stretch class from the self-care tracker.

Friday

• 10 Min Morning Meditation – Kirra (10/2/25)
• 5 Min Pre-Run Warm Up – Matt (5/14/25)
• Team Wilpers Fall Run Challenge – W2R2 | Threshold Intervals
  • 5 Min Warm Up Run – Matt (5/14/25)
  • 30 Min Intervals Run – Matt (1/22/25)
• 10 Min Savasana – Anna (1/31/24) — Personal Streak

It didn’t rain in the morning, and I got out to do some threshold intervals. Almost as fun as the V02 Max intervals, but just almost!

Saturday

• 15 Min Unity Meditation – Nico (9/30/25)
• 15 Min Morning Yoga Flow – Nico (9/4/25) — Personal Streak/Costume Party

I picked a Unity Meditation with Nico in the morning – Friday, October 3, was German Unity Day (and my mom’s birthday!), so we had a lot to celebrate. I also really enjoyed the morning yoga flow.

Sunday

• 10 Min Morning Meditation – Anna (2/4/25)
• 20 Min Restorative Yoga – Denis (5/19/21) — Personal Streak

Again, I was busy hanging out with my parents and just did a little bit of meditation and yoga today. I was supposed to do a long run for the Team Wilpers Fall Run Challenge, but this will have to wait another day.

Current Challenges + Trackers:

It’s a new month, and in October, we’re having some fun with Halloween-themed trackers. I love it. I am not a big fan of Halloween, but I do like the creative themes our admins come up with for each month!

Build Up to Push Ups Program (Peloton Strength+)
Streaker365 Serenity Sunday (restorative yoga + meditation)
Streaker365 Costume Party
Streaker365 Spooktakular Self-Care
Streaker365 October Personal Streak (Daily Yoga)

How was your week? Anything out of the ordinary going on in your world?