2: Weekly Run Down 44/52 – Road Trip

This week’s stats:

Running: 3.6 mi
Cycling: 16.67 mi
Walking: 16.5 mi
Bootcamp: 30 min
Strength: 30 min
Yoga/Pilates/Barre: 105 min
Warm up/Stretching: 30 min
Meditation: 95 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

Another off-week from my workout routine because Jon and I traveled to SoCal for a few days, but I am just keep going with the flow and fit in what I can. That seems to be the theme for the month year anyway.

Monday

• 15 Min Body Scan Meditation – Ross (1/7/24)
• 20 Min Halloween Full Body Strength – Andy (10/24/25) — Costume Party
• 10 Min Focus Flow: Core – Chelsea (5/12/25) — Personal Streak

We drove down to SoCal today, so a quick workout stack before our departure had to do. Andy’s Halloween Strength Class was candy-themed and hilarious. Take it, if you haven’t.

Tuesday

• 20 Min Calming Walking Meditation – Anna (7/3/24)
• 77 Min Outdoor Walking
• 42 Min Outdoor Walking 
• 10 Min Restorative Yoga – Aditi (10/10/25) — Personal Streak

Beach walks > structured exercise was the motto of the day! I was not mad about it.

Wednesday

• 10 Min Morning Meditation – Anna (6/3/25)
• 10 Min Halloween Arms & Light Weights – Sam (10/25/24) — Costume Party
• 15 Min Evening Yoga Flow – Chelsea (9/23/24) — Personal Streak

We drove back up north today and I was tired and deserved a nap after a 6+ hour drive, but I did squeeze in a very small workout stack before bedtime.

Thursday

• 10 Min Jason Universe Meditation – Denis (10/27/25)
• 30 Min Halloween Yoga Flow – Kristin (10/28/22) — Perstonal Streak/Spooktakular Self-Care
• 30 Min Power Zone Endurance Ride – Matt (4/20/25)
• 5 Min Cool Down Ride – Matt (10/8/25)
• 5 Min Post-Ride Stretch – Matt (11/21/24)

I slept in this morning, procrastinated today, but got a burst of afternoon energy and got on the bike for an endurance ride. I also really enjoyed an old Halloween yoga flow with Kristin (McGee, who is no longer with Peloton, and I miss her. I hope they won’t get rid of her classes for a long time).

Friday

• 10 Min Daily Meditation – Kirra (10/26/25)
• 5 Min Pre-Run Warm Up – Matt (7/22/21)
• Team Wilpers Fall Run Challenge W4R2 | Steady State Run
  • 30 Min Country Run – Matt (12/14/23)
• 10 Min Cool Down Run – Matt (6/24/25)
• 10 Min Focus Flow: For Runners – Denis (4/9/24) — Personal Streak

I got out for my annual Halloween Run this morning, which I also used to catch up on the Team Wilpers Fall Run Challenge. I did a steady state run, but my Garmin died during my run, so I have no “proof” (= graph), so you just have to believe me.

Saturday

• 10 Min Calming Mediation – Anna (10/14/25)
• 33 Min Outdoor Walking
• 10 Min Restorative Yoga – Kristin (3/19/24) — Personal Streak/Grateful for Self-Care
• 30 Days of Thanks & Planks – Day 1: 20 seconds  

I was pretty much gone all day (to meet up my friend Susi and Meike) and only had time for a meditation in the morning and a quick restorative yoga class when I got home, but I did go for a leisure walk with my friend Susi in the afternoon. I also picked a “yoga flow with an instructor I am thankful for” (Kristin McGee) for the self-care tracker.

Oh, and it’s November 1, and I started the 30 Days of Thanks & Planks Challenge with my #pelobestie Tanja. I am not sure how long I can currently hold a plank – definitely more than the 20 seconds the challenge asked for today – but we’re hoping to hold a 3-minute plank by the end of November. 

Sunday

• 10 Min Morning Meditation – Aditi (11/1/25)
• 5 Min Warm Up Ride – Denis (8/18/25)
• 30 Min Bootcamp: Upper Body – Jess S (2/20/25) — Grateful Gram
• 30 Days of Thanks & Planks – Day 2: 30 seconds
• 20 Min Restorative Yoga – Kirra (7/23/24) – Personal Streak/Serenity Sunday
• 10 Min Gratitude Meditation – Ross (3/26/21) — Serenity Sunday

I started the new ‘Grateful Gram‘ tracker today. How it works is that all our Streakers365 admins put together a “gram” of 5 of their favorite classes (5, 10, 15, 20, and 30 minutes long) and we can pick four (out of 9 suggested ‘grams’) to be completed over the course of each week in November. To start, I chose my fellow #BCBabe¹ Lindsay’s Grateful Gram and completed the 30 min Upper Body Bootcamp today. I hadn’t done a bootcamp in a while and it was fun! I also joined the Streakers365 for yoga and meditation for Serenity Sunday.

Current Challenges + Trackers:

I finished the October trackers. I only picked three, because I knew October would be busy with my parents’ visit and all that, but I am glad I still had some structure in my day to complete a few trackers.

Streaker365 Costume Party
Streaker365 Spooktakular Self-Care
Streaker365 October Personal Streak (Daily Yoga)

New November trackers – hooray! I always get excited to start new challenges every month. Our Streakers365 admin team is so creative and keeps coming up with new ideas! I am doing the Grateful Gram tracker (each week, I’ll be completing a “gram” of five classes suggested by our Streakers365 admins), I’ll work on the focus tracker (meditation) and the selfcare tracker, and continue my personal daily yoga streak.

Streaker365 Focus Tracker: Meditation
Streaker365 Grateful for Self-Care
Streaker365 Grateful Gram
Streaker365 November Personal Streak (Daily Yoga)
Streaker365 Serenity Sunday (restorative yoga + meditation)

I am doing NaBloPoMo this month. 30 blog posts in 30 days. Come join me. #nablopomo2025
Links to the Participants List! Happy writing!

1. aka Bootcamp Babes (a small “subgroup” of Streakers who started doing Bootcamp Classes (Bike + Strength) together) ↩︎