Around the Interwebs There is something to be said about treating your gut right: 12 rules for gut health. Have you heard of a reverse grocery list? People share relationship green flags. Now, that’s a positive thing to think about. Fridge hacks. Useful. How to Fall Asleep When Your Mind...
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I am linking up again for the Weekly Run Down with Kim and Deborah. I don’t have much to share this week. This was a very low-key week. I was gone for fieldwork from Sunday to Thursday again and it was hard to fit in any workouts. The hotel we...
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Five Things Friday: just five things I’m thinking about or things that made my week, or things that I otherwise feel like sharing. Last night, I returned from my 5-day work trip to the desert, which I had mentioned in my last Five Things Friday post. Management did allow me...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This was a bit of a low-key week for me. With the Power Zone + Groovy Zones Strength Challenges in the books, I had a bit of a calmer schedule planned. It came just at the...
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photo credit: Sincerely Media via Unsplash Yup, it’s that time again my friends. Do you remember Covid? On March 11, 2020, the World Health Organization declared COVID-19 a global pandemic. A week later, California issued the first statewide stay-at-home order and I transitioned to a full-time work-from-home posture on March, 17....
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week was back to a regular week of training. I didn’t have anything on my calendar except for the last week (week 8) of the Power Zone Challenge. Now I am “free” for a little...
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Five Things Friday: just five things I’m thinking about or things that made my week, or things that I otherwise feel like sharing. Today is my birthday. It really snuck up on me this year and I have nothing planned (well, besides eating cake and talking to my (twin) sister....
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I am linking up again for the Weekly Run Down with Kim and Deborah. I apologize in advance for the long post. This week, you’re getting a TWO-FOR-ONE deal, as I am recapping the last two weeks of workouts. I was gone last weekend for the Rock’n’Roll Running Series Half...
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