2023 Weekly Run Down 11/52

I am linking up again for the Weekly Run Down with Kim and Deborah.

This was a bit of a low-key week for me. With the Power Zone + Groovy Zones Strength Challenges in the books, I had a bit of a calmer schedule planned. It came just at the right time, as I had a medical procedure scheduled in the middle of the week (just a routine screening, all is fine!), and knew that I wouldn’t be able to work out as usual for a few days.

Monday:

• 30 Min Bad Bunny Yoga Flow – Mariana (10/5/22) — Clover Hunt
• 20 Min Pop Punk Ride – Bradley (1/31/23)
• Extra 10: Low Impact Ride – Alex (3/6/23)
• 5 Min Cool Down Ride – Alex (11/28/22)
• 10 Min Full Body Stretch – Ben (3/13/23)

Tuesday:

• 5 Min Warm Up Ride – Bradley (4/12/22)
• 30 Min WHM: Epic Sing Along Ride – Jenn (3/10/23)
• 15 Min Caribbean Music Ride – Mayla (11/14/22)
• 10 Min Full Body Stretch – Erik (2/27/23)

Wednesday:

• 10 Min AFO Meditation: Alanis Morissette – Aditi (8/21/22) — Clover Hunt

This was the day of my medical procedure and I just opted for a morning meditation to get me in the right headspace for the day ahead. 

Thursday:

• 10 Min Morning Meditation – Kristin (3/6/23)
• 30 Min Morning Yoga Flow – Kristin (3/14/23)
• 5 Min Basics: Garland Pose – Kristin (10/26/22)
• 10 Min Focus Flow: Floor Poses – Kristin (3/9/23)
• 5 Min Savasana – Kristin (12/23/21)

I took it easy with meditation and some yoga classes. 

Friday:

• 5 Min Warm Up Ride – Ben (6/15/21)
• 20 Min 2000s Rock Ride – Bradley (3/17/23)
• 30 Min St. Patrick’s Day Ride – CDE (3/17/23)
• 10 Min Cool Down Ride – Bradley (12/11/22)
• 5 Min Post-Ride Stretch – Bradley (9/25/22)
• 10 Min Focus Flow: Quads – Anna (1/11/23)

Saturday:

• 30 Min Evening Slow Flow – Ross (7/22/22)

The day kinda got away from me, so evening yoga it was. Really enjoyed Ross‘ class.

Sunday:

• 10 Min Morning Meditation – Ross (12/10/22)
• 20 Min Chair Yoga – Aditi (2/23/21)

This was a travel day for me (I headed out for another work trip) and so my options for workouts today were limited. Unfortunately, the hotel doesn’t even have a fitness center. (I know!)

Streaker365 Challenges:

I finished the All Around the World Clover Hunt this week. This was a fun challenge and I am excited to sign up for the next one.

This week’s stats:

Cycling: 59.1 mi
Yoga: 140 min
Warm up + Stretching: 35 min
Meditation: 40 min

How was your week? Was it a normal week for you?