This week’s stats: Running: 33.9 miCycling: 11.4 miBootcamp: 30 minStrength: 85 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 40 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had another great week of training...
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Five Things Friday: just five things I’m thinking about or things that made my week, or things that I otherwise feel like sharing. Thanks so very much to everyone who chimed in on my friendship...
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Marathon training week 4 is done and I am 22.22% through the training plan. I’ve been able to stick with my training schedule and completed all prescribed training sessions without hiccups. Mentally, I am feeling...
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photo credit: @fr0k3 via Unsplash Rachel shared her thoughts on friendship a little while back, and what a timely post. I had been thinking about friendships myself. Rachel talked about how having twin babies to...
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This week’s stats: Running: 30.5 miCycling: 14.4 miBootcamp: 60 minStrength: 110 minYoga/Pilates/Barre: 90 minWarm up/Stretching: 60 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had a good week and I...
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SPENDING | a lovely late afternoon at the local coffee shop. I would really like to go and support this place more often, but man, $6 for a small cold brew with a splash of...
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Around the Interwebs How to tell if what you’re reading is AI. Let’s do some timeblocking. The case against being nice (and being kind, instead). How to talk to friends with different political views. Three...
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Week 3 of marathon training and all went well. I had hill repeats on my training schedule mid-week and if you’ve been to Sacramento, you know it’s pretty flat here. Hill repeats outdoors are tricky....
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This week’s stats: Running: 32.3 miCycling: 11.6 miBootcamp: 75 minStrength: 125 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 35 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday Rest day! Tanja...
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Week 2 of marathon training and I am feeling good. Transitioning to a 5-day run schedule has been seamless so far. I assume it has to do with the fact that I’ve already been working...
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