It was week 3 of Elisabeth’s Cool Bloggers Walking Club in April, and I increased my step count. Yay! I had a few intentional walks this week, and I got the most steps when I went to a protest walk on Saturday. It was a beautiful day and it was...
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This week’s stats: Walking: 3.6 miCycling: 50.4 miBootcamp: 30 minStrength: 70 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 35 minMeditation: 170 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was Week 5 of the Saturday Night Zones Power Zone Challenge. I already got a headstart...
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The high of my week was the Farewell Happy Hour for the people at my office who are leaving the agency (and also for the people who are staying). Some have taken the early retirement option, and some have taken the buyout that the administration has offered federal employees (repeatedly)...
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It’s week 2 of Elisabeth’s Cool Bloggers Walking Club in April. I am getting steps in, but not all are intentional walks. I was still sick at home on Tuesday and Wednesday (although I tried to take a little stroll through the neighborhood and get some fresh air. I went...
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This week’s stats: Walking: 13.5 miCycling: 75.7 miStrength: 30 minYoga/Pilates/Barre: 100 minWarm up/Stretching/Mobility: 65 minMeditation: 210 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was week 4 of the Saturday Night Zones Power Zone Challenge. Since I was sick at the beginning of...
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I stayed home sick for three days this week. I have a ton of sick leave hours. I usually don’t get sick and haven’t taken sick leave in a long time but I also needed that break. After feeling lousy over the weekend, the emotional disappointment about having to cancel...
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I enthusiastically said that I would join Elisabeth’s Cool Bloggers Walking Club again in April, and then April had other plans for me. I got sick at the end of last week and haven’t moved much at all over the weekend. BUT, if I have learned one thing through my...
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This week’s stats: Cycling: 33.3 miStrength: 10 minYoga/Pilates/Barre: 75 minWarm up/Stretching/Mobility: 35 minMeditation: 210 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was Week 3 of the Saturday Night Zones Power Zone Challenge and it started out great but then went downhill...
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