This week’s stats: Running: 15.7 miCycling: 40.4 miBootcamp: 60 min Strength: 45 minYoga/Pilates/Barre: 125 minMeditation: 10 minWarm-up/Stretch: 90 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week marked my return to structured running. I always do better if I can stick to a plan and just...
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This week’s stats: Running: 4.8 miCycling: 39 miWalking: 2.3 miBootcamp: 60 minCardio: 20 MinStrength: 75 minYoga/Pilates/Barre: 130 minWarm-up/Stretching: 85 minMeditation: 35 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday 20 Min Morning Mobility – Irène (5/7/24) — Sunflowers and Selfcare 20 Min Mother’s Day Pilates – Anna...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Cycling: 30.8 miWalking: 3.3 miBootcamp: 120 minStrength: 65 minYoga/Pilates/Barre: 170 minWarm up/Cool down/Stretching: 40 minMeditation: 40 min Dare I call this week a return to a “normal workout routine” finally? I feel like there’s been...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 2.2 miCycling: 24.6 miWalking: 3.6 miRowing: 30 min Strength: 30 minYoga/Pilates/Barre: 125 minWarm up/Stretch: 15 minMeditation: 10 min This week was special because I finally met up with my friend Tanja again in person. As...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 1 miWalking: 6.4 miYoga/Pilates/Barre: 60 minMeditation: 35 min This week was very “light” in terms of workouts. I spent the week in Germany again with my family to celebrate some once-in-a-lifetime milestones: my niece’s...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 4.3 miCycling: 23.5 miWalking: 2.1 miBootcamp: 90 minStrength: 60 minYoga/Pilates/Barre: 105 minMeditation: 20 min This was a “long” work week but “short” workout week for me. I worked a full day on Friday (to make...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 3.6 miCycling: 128.6 miWalking: 0.5 miHIIT Cardio: 20 minBootcamp: 90 minStrength: 125 minYoga/Pilates/Barre: 100 minMeditation: 10 minWarm-up/Stretching: 80 min I had fun focusing on classes for the Streakers365 trackers and instructor bingo and working out with...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 3.4 miCycling: 51.3 miHIIT Cardio: 50 minBootcamp: 90 minStrength: 75 minYoga/Pilates/Barre: 105 minMeditation: 15 min Getting back to your routine after a vacation is hard, but also imperative for me to combat – emotional...
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