2024 Weekly Run Down 51/52 – Travel Week

This week’s stats:

Running:13  mi
Cycling: 7.9 mi
Strength: 20 min
Yoga/Pilates/Barre: 70 min
Warm up/Stretching: 20 min
Meditation: 40 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

It’s been a short (work) week for me and I just picked fun, holiday classes for my workouts. I made sure to fill some spots on my Streakers365 trackers and just keep it low-key and fun. Jon and I left for our holiday trip to Germany on Thursday.

Monday

• 15 Min Gratitude Meditation – Ross (5/11/24)
• 30 Min Holiday Yoga Flow – Aditi (12/14/24) — Personal Streak

I started my morning with a gratitude meditation and in the evening joined Lindsay for the Holiday Yoga Flow with Aditi.

Tuesday

• 10 Min Morning Meditation – Chelsea (12/12/24)
• 5 Min Pre-Run Warm Up – JJ (11/20/24)
• 30 Min Holiday Run – Andy (12/7/20) — 12 months of Peloton
• 5 Min Post-Run Stretch – Hannah F (11/28/24) — Snowflake Self-Care
• 10 Min Savasana – Denis (5/20/22) — Personal Streak

I did a quick morning meditation before heading out for a quick 3-mile holiday run. It was an oldie, but goodie with Andy (from 2020).

Wednesday

• 20 Min Holiday Arms & Shoulders – Rebecca (12/10/24) 
• 30 Min Disney Holiday Ride – Emma (12/17/23) — 12 months of Peloton
• 10 Min Focus Flow: Healthy Back – Denis (10/16/24) — Personal Streak

I started my morning with some upper-body strength training and a holiday ride with Lindsay and Melissa. It was so fun to ride together. I also really liked Denis’ focus flow for the back.

Thursday

• 15 Min Morning Yoga Flow – Kristin (10/26/23) — Personal Streak
• 30 Min Holiday Run – Susie (12/15/24) — 12 months of Peloton
• 10 Min Holiday Post-Run Stretch – Jon (12/3/22)

Jon and I had a leisurely morning and it was the first day of my Christmas break. I had time to fit in another holiday run before getting ready to head to the airport. We left for our holiday trip to Germany today!

Friday

• 5 Min Wind Down: Restful Reset – Denis (11/10/24) — Snowflake Self-Care

A quick meditation at our stop-over airport in Copenhagen.

Saturday

• 10 Min Holiday Meditation – Aditi (12/17/22) 

We had a first great day with my family and did a quick wind-down meditation with Aditi before bedtime.

Sunday

• 30 Min Classic Rock Run – Matt (11/7/24) — 800th run!
• 30 Min Rock Run – Andy (6/15/24)
• 20 Min Restorative Yoga – Kirra (12/18/24) — Personal Streak/Serenity Sunday

I joined my sister for a quick workout session at her local gym (yay for working out together in person!) and realized that it would be my 800th Peloton run. Another milestone!

Current Challenges + Trackers:

I finished the 12 months of Peloton tracker and really enjoyed the different holiday classes. I also chipped away at the other trackers but missed a few days of yoga last week. Oh well.

Streaker365 Dezember 12 days of 5ks
Streaker365 Dezember 12 Months of Peloton
Streaker365 Snowflake Self Care
Streaker365 Dezember Personal Streak (Daily Yoga)
Streaker365 Serenity Sunday (restorative yoga + meditation)