This week’s stats: Running: 41.6 miCycling: 8.3 miBootcamp: 30 minStrength: 80 minYoga/Pilates/Barre: 60 minWarm up/Stretching: 40 minMeditation: 45 min I am linking up again for the Weekly Run Down with Kim and Deborah. I am a creature of habit, so I’ll be keeping up with my workout recaps on Sundays during NaBloPoMo. If that’s not...
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This week’s stats: Running: 40.4 miHiking: 4.5 miStrength: 80 minYoga/Pilates/Barre: 65 minWarm up/Stretching: 45 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. I struggled a bit to stay on top of my workouts this week. I’ve been a bit short on time and just tired....
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This week’s stats: Running: 37.3 miStrength: 60 minYoga/Pilates/Barre: 80 minWarm-up/Stretching: 50 minMeditation: 15 min I am linking up again for the Weekly Run Down with Kim and Deborah. You’re getting a two-for-one deal this week. I am catching up on two weeks today because I missed last week’s Run Down. I had a...
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This week’s stats: Running: 37.9 miCycling: 18.7 miBootcamp: 75 minStrength: 70 minYoga/Pilates/Barre: 80 minWarm up/Stretching: 40 minMeditation: 25 min I am linking up again for the Weekly Run Down with Kim and Deborah. I am keeping on track with my marathon training schedule. I know there is no harm in missing or modifying a...
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This week’s stats: Running: 36.3 miCycling: 13.2 miBootcamp: 30 minStrength: 60 minYoga/Pilates/Barre: 90 minWarm up/Stretching: 45 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week, there was no mileage increase but another opportunity to “practice” 15 miles on my long run. I felt a little...
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This week’s stats: Running: 37.7 miCycling: 18.9 miBootcamp: 30 minStrength: 60 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 65 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had a good week. I had another hill repeat workout on Wednesday and then ran my longest run to date on...
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This week’s stats: Running: 34.4 miCycling: 13.6 miStrength: 60 minYoga/Pilates/Barre: 115 minWarm-up/Stretching: 55 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week went well overall, but I hit a little bit of a wall during my long run on Saturday. Not sure what the cause...
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This week’s stats: Running: 33.9 miCycling: 11.4 miBootcamp: 30 minStrength: 85 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 40 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had another great week of training and I am hoping this is going to stay this way. I am glad I...
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This week’s stats: Running: 30.5 miCycling: 14.4 miBootcamp: 60 minStrength: 110 minYoga/Pilates/Barre: 90 minWarm up/Stretching: 60 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had a good week and I think I am finding my groove with marathon training. I like having my week pretty...
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This week’s stats: Running: 32.3 miCycling: 11.6 miBootcamp: 75 minStrength: 125 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 35 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday Rest day! Tanja joined me for some strength training and yoga in the morning. We both really enjoyed...
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