The title has nothing to do with my workouts, other than Peloton put together a few “Super Burn” classes for Super Bowl Sunday. I took two of them, a meditation and a strength class with multiple instructors, and they were fun. I had a solid week otherwise. Good runs, good...
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I had a good workout week. It was a bit of a pullback week for my half marathon training; just some solid endurance runs and a shorter long run on the weekend – which I made a little extra fun this week. See below! The Power Zone Challenge also focused...
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This week was PeloFondo Weekend! In case you forgot what PeloFondo is, it’s a live virtual event for both indoor and outdoor cyclists, focused on long-distance mileage. You pledge to ride a set number of miles over the weekend, either by yourself or with a team. Of course, I signed...
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This week felt great. I am still evaluating if I am overdoing it with both half marathon training and participating in a Power Zone Challenge but I purposefully chose the “time crunch” option for the PZ Challenge (with three “shorter” rides: 30-30-45 minutes) and so far I feel it complements...
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I saw someone ask on the Team Wilpers Facebook page if it was ill-advised to train for a half marathon and also do a cycling challenge, while also doing strength training to complement it, and I just laughed out loud. I do this all the time. Granted, I usually have...
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We ended a year and started a new one this week. I was kinda ready to start a new year, but also always a bit nostalgic to leave an old year behind (even one that was difficult for a very large chunk of the time). As always, Peloton is keeping...
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This week’s stats: Running: 13.5 miCycling: 20.3 miWalking: 14.7 miBootcamp: 45 minStrength: 30 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 65 minMeditation: 70 min I am linking up again for the Weekly Run Down with Kim and Deborah. It was a good week. I didn’t push myself too hard over the holidays, but I did...
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This week’s stats: Running: 14.2 miCycling: 23.8 miWalking: 11.5 miStrength: 65 minYoga/Pilates/Barre: 115 minWarm up/Stretching: 50 minMeditation: 80 min I am linking up again for the Weekly Run Down with Kim and Deborah. As if the monthly trackers are not enough, our Streaker365 admin team also comes up with other seasonal...
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