This week’s stats: Running: 22.2 miCycling: 9.9 miWalking: 17.59 miStrength: 43 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 40 minMeditation: 70 min I am linking up again for the Weekly Run Down with Kim and Deborah. Tobia recently asked me how much time I spend picking the right workouts. Well, let me tell you that...
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This week’s stats: Running: 18.4 miCycling: 26.2 miWalking: 16.56 miSwimming: 200 ydStrength: 30 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 60 minMeditation: 80 min I am linking up again for the Weekly Run Down with Kim and Deborah. It’s September! I have no idea how that happened but I started this new month with...
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This week’s stats: Running: 16.4 miCycling: 31.3 miWalking: 19.11 miBootcamp: 30 minStrength: 40 minYoga/Pilates/Barre: 80 minWarm up/Stretching: 80 minMeditation: 80 min I am linking up again for the Weekly Run Down with Kim and Deborah. I ran a 10-miler this week! The first double-digit run since my marathon in December. Wow. I...
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This week’s stats: Running: 18 miCycling: 27.7 miWalking: 19.57 miStrength: 5 minYoga/Pilates/Barre: 70 minWarm up/Stretching: 55 minMeditation: 80 min I am linking up again for the Weekly Run Down with Kim and Deborah. We were still in SoCal at the beginning of the week and came back home on Tuesday. Because of...
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This week’s stats: Running: 17.4 miCycling: 27 miWalking: 23.83 miYoga/Pilates/Barre: 80 minWarm up/Stretching: 20 minMeditation: 70 min I am linking up again for the Weekly Run Down with Kim and Deborah. Jon and I were heading out of town again this week (for his mom’s memorial service in SoCal), so I had...
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This week’s stats: Running: 19.1 miCycling: 27 miWalking: 20.15 miStrength: 25 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 35 minMeditation: 100 min I am linking up again for the Weekly Run Down with Kim and Deborah. This is week 6 of the Team Wilpers Summer Run Challenge, week 2 of the “Raiders of the...
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This week’s stats: Running: 11 miCycling: 9.2 miWalking: 17.9 miStrength: 10 minYoga/Pilates/Barre: 80 minWarm up/Stretching: 25 minMeditation: 90 min I am linking up again for the Weekly Run Down with Kim and Deborah. I joined the “Raiders of the Lost Zone” Power Zone Challenge (which officially started this week) and opted...
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This week’s stats: Running: 12.4 miCycling: 28.5 miWalking: 17.2 miStrength: 20 minYoga/Pilates/Barre: 90 minWarm up/Stretching: 65 minMeditation: 115 min I am linking up again for the Weekly Run Down with Kim and Deborah. Running or Cycling? That was the question that was bothering me this week, but in the end, I decided:...
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