This week’s stats: Running: 5.5 miWalking: 65 minCycling: 18.7 miStrength: 80 minYoga/Pilates/Barre: 110 minWarm up/Stretching: 45 minMeditation: 75 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was the Streakers365 Valentine’s Stack Exchange. Usually how stack exchanges work is that you get paired with...
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This week’s stats: Running: 5 miCycling: 30.6 miStrength: 30 minYoga/Pilates/Barre: 120 minWarm up/Stretching: 65 minMeditation: 125 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week felt like a “normal” week. Workout-wise. I was back on the bike, joined Tanja for three (!) Power Zone...
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This week’s stats: Cycling: 16.2 miStrength: 10 minYoga/Pilates/Barre: 150 minWarm up/Stretching: 65 minMeditation: 180 min I am linking up again for the Weekly Run Down with Kim and Deborah. The above picture was taken tonight, literally minutes before I hit ‘publish’ on this post, after a 20 min low impact ride...
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This week’s stats: Running: 4.5 miCycling: 11.1 miWalking: 20 minStrength: 55 minYoga/Pilates/Barre: 140 minWarm-up/Stretching: 70 minMeditation: 140 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was hard. The political situation has knocked me off kilter (more than expected) and it’s another unusual week...
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This week’s stats: Cycling: 15.3 miStrength: 20 minYoga/Pilates/Barre: 120 minWarm up/Stretching: 15 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. Blergh. I still struggled with recovery this week. This lingering cough was awful. I was trying to take my own advice and...
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This week’s stats: Cycling: 31.4 miYoga/Pilates/Barre: 95 minWarm up/Stretching: 35 minMeditation: 45 min I am linking up again for the Weekly Run Down with Kim and Deborah. I was looking forward to returning home and getting into my normal routine. As much as I enjoyed the time off and the leisure...
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This week’s stats: Running: 6.2 miWalking: 9.1 miYoga/Pilates/Barre: 55 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. I was still in Germany this week, soaking up time with my family and celebrating a new year. I went for some walks with Jon and my mom...
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This week’s stats: Walking: 5 miYoga/Pilates/Barre: 20 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve been keeping it very low-key this week. I am with my family in Germany and just soaked up family time to the fullest. I prioritized rest...
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This week’s stats: Running:13 miCycling: 7.9 miStrength: 20 minYoga/Pilates/Barre: 70 minWarm up/Stretching: 20 minMeditation: 40 min I am linking up again for the Weekly Run Down with Kim and Deborah. It’s been a short (work) week for me and I just picked fun, holiday classes for my workouts. I made...
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This week’s stats: Running: 3.3 miCycling: 21.1 miYoga/Pilates/Barre: 95 minWarm up/Stretching: 15 minMeditation: 55 min I am linking up again for the Weekly Run Down with Kim and Deborah. I purposefully had a very low-key week. I was sore for 2-3 days after the marathon to the point where it was hard to walk...
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