This week’s stats: Running: 16.8 miCycling: 47 miBootcamp: 30 minStrength: 105 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 60 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a week of...
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This week’s stats: Running: 15.8 miCycling: 40.2 miBootcamp: 60 minStrength: 120 minYoga/Pilates/Barre: 115 minWarm-up/Stretching: 70 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a deload week –...
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This week’s stats: Running: 16.7 miCycling: 77.1 miWalking: 1.5 miBootcamp: 45 minStrength: 70 minYoga/Pilates/Barre: 145 minWarm Up/Stretching: 70 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. If you’re familiar with Power...
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This week’s stats: Running: 16.2 miCycling: 55 miBootcamp: 75 minWalking: 3.5 miStrength: 90 minYoga/Pilates/Barre: 100 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I started power zone training again....
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This week’s stats: Running: 15.7 miCycling: 40.4 miBootcamp: 60 min Strength: 45 minYoga/Pilates/Barre: 125 minMeditation: 10 minWarm-up/Stretch: 90 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week marked my return to...
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This week’s stats: Running: 4.8 miCycling: 39 miWalking: 2.3 miBootcamp: 60 minCardio: 20 MinStrength: 75 minYoga/Pilates/Barre: 130 minWarm-up/Stretching: 85 minMeditation: 35 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday Today I had...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Cycling: 30.8 miWalking: 3.3 miBootcamp: 120 minStrength: 65 minYoga/Pilates/Barre: 170 minWarm up/Cool down/Stretching: 40 minMeditation: 40 min Dare I call...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 2.2 miCycling: 24.6 miWalking: 3.6 miRowing: 30 min Strength: 30 minYoga/Pilates/Barre: 125 minWarm up/Stretch: 15 minMeditation: 10 min This week...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 1 miWalking: 6.4 miYoga/Pilates/Barre: 60 minMeditation: 35 min This week was very “light” in terms of workouts. I spent...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 4.3 miCycling: 23.5 miWalking: 2.1 miBootcamp: 90 minStrength: 60 minYoga/Pilates/Barre: 105 minMeditation: 20 min This was a “long” work week...
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