This week I got sidelined. The photo above was taken before it happened. I had a great run Tuesday morning before work and then I had a bit of a medical situation in the late afternoon when I was still at work: heart palpitations, dizzy spell, chest pressure. And while everything checked out ok (my heart is perfectly fine), it’s been a bit unsettling. (I can tell you more about my health journey in a different post.)
Not surprisingly, I’ve been feeling a little out of it for most of the week and haven’t been to work either and so working out also pretty much stopped. As I was feeling better towards the end of the week, I did restart a little bit of yoga and meditation and went for a couple of walks, but other than that, I am keeping things easy for now.
Monday
- 10 Min Breathing Meditation – Anna (3/17/26)
- 10 Min Pilates – Anna (2/19/26) — Core in Full Bloom
- 10 Min Arms & Shoulders Strength – Ben (12/6/25) — Blooming for Movement
- 15 Min Morning Yoga Flow – Chelsea (5/29/24) — The Streak/Blooming into Self Care
- 30 Min Outdoor Walking
Tuesday
- 10 Min Daily Meditation – Denis (5/10/26)
- 5 Min Pre-Run Warm Up – Matt (5/14/25)
- 30 Min Pop Run – Adrian (11/19/22) — Blooming in Movement/Focus Tracker
- 10 Min Focus Flow: For Runners – Kristin (6/7/23) — The Streak
Wednesday
- 10 Min Morning Meditation – Aditi (4/4/26)
Thursday
- 20 Min Calming Meditation – Anna (4/26/22)
- 10 Min Focus Flow: Core – Chelsea (2/23/25) — The Streak/Core in Full Bloom
Friday
- 20 Min Restorative – Kristin (7/27/23) — The Streak
Saturday
- 10 Min Core Strength – Selena (4/27/25) — Core in Full Bloom
- 10 Min Focus Flow: Healthy Back – Nico (5/14/26) — The Streak
- 10 Min Meditation for Anxiety – Anna (5/16/26) — Blooming in Self Care
- 20 Min Hip Hop Walk – Adrian (7/29/22) — Focus Tracker/Blooming in Movement
Sunday
- 20 Min Restorative – Denis (7/18/21) — The Streak/Serenity Sunday
- 10 Min Relaxing Meditation – Anna (2/1/24) — Blooming into Self Care/Serenity Sunday
- 30 Min 90s Walk – Adrian (8/4/21) — Focus Tracker/Blooming for Movement
Current Challenges + Trackers:
Streaker365 May Core in Full Bloom
Streaker365 May Blooming into SelfCare
Streaker365 May Walk/Run Outdoors Focus Tracker
Streaker365 May Blooming for Movement
Streaker365 May The Streak (Daily Yoga)
This week’s stats:
Running: 3.3 mi
Walking: 12.4 mi
Strength: 20 min
Yoga/Pilates/Barre: 95 min
Warm up/Stretching: 5 min
Meditation: 70 min
I am linking up again for the Weekly Run Down with Kim and Deborah.
Anne
May 18, 2026 at 8:07 amI’m so sorry to hear about your health scare, San. It sounds like a pretty frightening experience. I hope that you are feeling better now, that you/your providers have a plan to figure out what happened, and that you catch a break from the universe, for the love of Pete. Take care of yourself. <3
Michelle G.
May 18, 2026 at 9:54 amOh, San, I’m so sorry to hear about your health scare. Things like that are terrifying, since the cause can be so many different things. I’m glad you’re taking it easier on yourself. Sending you a virtual hug!
SHU
May 18, 2026 at 10:33 amvery much hope you are feeling better – sounds super scary. Sending ❤️!
NGS
May 18, 2026 at 12:08 pmOh, no! Was it an anxiety attack? Those are so scary!
J
May 18, 2026 at 12:32 pmScary! It does sound like an anxiety attack. Whatever it is, I hope you are feeling better SOON, and glad you are taking it easy.
Deborah Brooks
May 18, 2026 at 4:32 pmthis does sound super scary! I just read your other post. Hope you are feeling better today hugs xo