I am linking up again for the Weekly Run Down with Kim and Deborah. This week was taper week that ended with a half marathon today (separate recap to come). I focused on Week 3 of the Power Zone Pack “Power Zone University: Class of 2023” Challenge, but also “adapted”...
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I am linking up again for the Weekly Run Down with Kim and Deborah. I had a pretty good week overall. I felt a little fatigued on my last long run before my race and it makes me wonder if I can pull off my anticipated pace next weekend, but...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week, we started the new Power Zone Pack “Power Zone University: Class of 2023” Challenge. It’s a 6-week challenge and I opted for the 2 rides/ 2 runs option, as I am still in half...
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I am linking up again for the Weekly Run Down with Kim and Deborah. We finished up the Barkle 4×4 Challenge this week – a 4-week challenge to hold us over from the last Power Zone Challenge to the next. The Power Zone Pack “Power Zone University: Class of 2023”...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a normal week of workouts for me. No milestone classes, no new PRs, just a solid week of putting the work in and sticking with my routine. I finished week 3 of the Barkle...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week, it was time for another milestone. Tanja and I joined the comma club (1,000 rides on the Peloton bike) on Saturday. As usual, we tried to coordinate to celebrate our milestones together with a...
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I am linking up again for the Weekly Run Down with Kim and Deborah. With the Power Zone Challenge officially over, I needed something to hold me over until the next one. Geez, Sandra, you might think, can’t you just take it easy for a while? No, I cannot. Hehe....
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I finished the Breaking Zones Power Zone Challenge. I can’t believe how fast these challenges fly by. This meant a “taper week” with two power zone endurance rides and an FTP test at the...
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