2023 Weekly Run Down 36/52 – All For One

I am linking up again for the Weekly Run Down with Kim and Deborah.

We finished up the Barkle 4×4 Challenge this week – a 4-week challenge to hold us over from the last Power Zone Challenge to the next. The Power Zone Pack “Power Zone University: Class of 2023” Challenge officially kicks off tomorrow (Monday!). I’ll be joining my Streakers365 team again and our official team name is “Streaking101”. Fitting :) 

This week was also Peloton’s All For One (AFO) Music Festival including another long lineup of artists. There were only a handful of artists this year that I was excited about, many I didn’t know (am I getting old?), but I still caught a few classes on demand this week. I was particularly excited about Dave Matthews Band, Thirty Seconds to Mars, Eagles, and Salt-n-Peppa.

Monday

• 20 Min Full Body Strength: Week 2, Day 1 – Andy (2/27/23) — PUTV5-W2D1
• 5 Min Pre-Run Warm Up – Susie (4/10/23)
• Team Wilpers Summer Send-Off – W4R1
  • 15 Min Classic Rock Run – Tobias (8/23/23) — Instructor Bingo
    • 15 Min @ Easy Pace
  • 20 Min Fleetwood Mac Run – Susie (5/14/22) — B2S Hustle/Instructor Bingo
    • 5 x 15 sec Strides + 45 sec @ Easy Pace
    • 10 Min @ Easy Pace
    • 5 x 15 sec Strides + 45 sec @ Easy Pace
  • Extra 10: Endurance – Camila (7/10/23) — Instructor Bingo
    • 10 Min @ Easy Pace
• 5 Min Post-Run Stretch – Hannah F (8/14/23)
• 10 Min Yoga Flow – Nico (8/8/23) — Instructor Bingo
• 15 Min Core Strength – Ben (2/13/23) — Core Bingo/Instructor Bingo

This looks like a much longer workout stack than it felt (it’s just because I broke up the run into smaller chunks to get “bingo” points, ha). 

Tuesday

• 5 Min Warm Up Ride – Bradley (4/12/22)
• 20 Min 90s Ride – Bradley (8/25/23) — Barkle 4×4
• 20 Min Strength Roll Call: Upper Body – Adrian (1/12/23) — B2S Hustle
• 10 Min Yoga Flow – Denis (7/29/22) — Personal Streak
• 5 Min Full Body Stretch – Callie (11/9/22)
• 15 Min Core Strength – Matty (5/11/22) — Core Bingo/Instructor Bingo

I got together with Tanja to knock out a Barkle 4×4 Ride for this week and then added a couple of strength classes and a great yoga flow with Denis.

Wednesday 

• 20 Min Climb Ride – Olivia (10/21/21) — Barkle 4×4/Instructor Bingo
• 20 Min 90s Dance Ride – Ben (8/28/23) — Barkle 4×4 
• 20 Min Upper Body Strength: Week 2, Day 2 – JJ (2/27/23) — PUTV5-W2D2/Instructor Bingo
• 10 Min Focus Flow: Forward Folds – Kristin (8/3/23) — Personal Streak/Instructor Bingo
• 5 Min Core Strength – Selena (3/16/23) — Core Bingo/Instructor Bingo
• 5 Min Post-Row Stretch – Alex K (8/3/23) — Self Care

I completed two more Barkle 4×4 rides this morning. Only one left for the week (and I decided to choose the run option for the last one). Then it was on to day 2 of week 2 of the Pump Up the Volume 5 program with my Streakers365 friends Lindsay, Sherry, and Kristin. 

Thursday

• 5 Min Pre-Run Warm Up – JJ (2/12/23)
• Team Wilpers Summer Send-Off – W4R2
  • 20 Min HIIT Run – Jon (7/10/23) — Barkle 4×4
    • 10 Min Warm up
  • 15 Min 80s Run – Joslyn (5/10/23)
    • 30 Min Endurance
  • Extra 10: Endurance – Alex T (1/4/23)
    • 5 Min Cooldown
• Extra 10: HIIT Ride – Cody (8/21/23) — B2S Hustle
• 20 Min Pop Core Strength – Selena (7/10/23) — Core Bingo
• 10 Min Yoga Flow – Kirra (5/9/23) — Personal Streak 

I started my day off with a 45 Min Endurance run (including the 20 Min Barkle 4×4 Run that I had left to do) and then got together with my Streakers365 friends for Cody’s Extra 10: HIIT ride (for the B2S Hustle) and a 20 Min Core class. I was expecting the worst – core classes can be intense and 20 min is LONG, but this was actually a fun class that was hard, but not too hard on the abs. I could definitely feel my arms/shoulders from Wednesday’s Upper Body class on those bear planks and mountain climbers. 

Friday

• 5 Min Full Body Strength Warm Up – Erik (8/25/23)
• 20 Min Lower Body Strength: Week 2, Day 3 – Jess S (2/27/23) — PUTV5-W2D3 — Instructor Bingo
• 30 Min Bootcamp: Core – Cody (8/25/23) — Core Bingo
• Team Wilpers Summer Send-Off Challenge – W4R3
  • 30 Min Endurance Run
    • 15 Min Thirty Seconds to Mars Run – Susie (9/6/23)
    • 15 Min Dave Matthews Band Hike – Rebecca (9/6/23) — Instructor Bingo
• 10 Min FKJ Yoga Flow – Ross (9/6/23) — Personal Streak/Instructor Bingo

I started off the day with week 2, day 2 of the Pump Up The Volume 5 program with my Streakers365 friends Lindsay and Kristin and then joined them for a 30-minute boot camp with Cody, which I totally counted for my Core Bingo tracker. The core section was intense. Then I chose two AFO classes for my 30-minute Team Wilpers endurance run and finished with a yoga flow with Ross.

Saturday

• Extra 10: Low Impact – Leanne (11/1/22) — Instructor Bingo
• Team Wilpers Summer Send-Off Challenge – W4R4
  • 45 Min Endurance Run (+ HM Training)
    • 75 Min 90s Run – Susie (2/3/23) 
    • 20 Min Ellie Goulding Run – Becs (9/6/23) 
• 10 Min Foam Rolling – Hannah C (9/5/23) — Instructor Bingo
• 15 Min Core Strength – Rad (10/25/22) — Core Bingo/Instructor Bingo
• 10 Min Focus Flow: Hips – Aditi (3/22/23) — Personal Streak/Instructor Bingo

Today was a long run day. I started with week 4, run 4 for the Team Wilpers Summer Send-Off, a 45-minute endurance run, and then added more miles to hit a total of 10 miles for my half marathon training. I chose one of the few 60+ runs with Susie and an AFO run with Becs. I love running with both of them. I added a couple more classes for strength and mobility afterward to complete more bingo squares.

Sunday

• 15 Min ZZ Top Ride – Sam (9/6/23) — Instructor Bingo
• 10 Min Low Impact Ride – Hannah C (9/22/22) — Instructor Bingo
• 15 Min Strength Roll Call: Core – Callie (9/21/22) — Core Bingo/Instructor Bingo
• 15 Min Dave Matthews Band Yoga Flow – Kristin (9/6/23) — Personal Streak

Today was supposed to be an active rest day for me. I slept in (until 9:30 a.m.!) and then only had a small stack on deck to complete my Instructor Bingo card for this week. I also really loved Kristin’s Dave Matthews Band Yoga Flow for my personal yoga streak. I bookmarked it and highly recommend it!

Current Challenges + Trackers:

Streaker365 Back to School Hustle ✔
Streaker365 Self Care September — week 1 complete  ✔
Streaker365 Core Bingo ✔
Streaker365 September Personal Streak (yoga daily)  ✔
Peloton Pump Up The Volume 5 Strength Program (4 weeks) — week 2 complete  ✔
Pelotrak Instructor Bingo (weekly)  — BLACKOUT BINGO ✔

Stars aligned (okay, and there might have been a tiny bit of planning ahead) because I got a BLACKOUT BINGO this week! Woohoo. I also continued my daily yoga streak, finished week 2 of the Pump Up The Volume 5 program and chipped away at classes for the different September trackers.

This week’s stats:

Running: 22.6 mi
Cycling: 32.1 mi
Bootcamp: 30 min
Strength: 165 min
Yoga/Pilates/Barre: 75 min
Warm up + Stretching: 45 min

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Abbreviations:

B2S Hustle = Back to School Hustle Tracker
Self Care September = Streakers365 Recovery Tracker
Core Bingo = Back to School Core Bingo Blackout Edition
Barke 4×4 = Barkle 4×4 Kennel Club Challenge (4 weeks)
Pelotrak Instructor Bingo