2026 | Weekly Run Down 25/52 –  SUMMIIT STRIDE + Closing out June

I can’t believe this was the last (full) week of June. Time is just flying by. I completed week 2 of the Team Wilpers Summer Run Challenge, (almost) finished my June (Streakers365) trackers, and participated in SUMMIIT Stride event. I also finished the 4-week Pump Up The Volume 5 (PUTV5) strength program. Does this sound like I am doing too much again? Haha, maybe. But I swear, I’ve been dialing it back by doing either strength OR cardio (not both), and I am being smart by “double-dipping”, which means I make workouts “count” for multiple trackers/challenges.

Monday

• 20 Min Focus Flow: For Runners – Denis (and Matt) (6/7/23) — The Streak/Sizzling Self Care
• 20 Min Full Body Strength: Week 4, Day 1 – Andy (3/13/23) — PUTV5
• 10 Min Barre: Core – Leanne (7/15/25) — BBQ Burnout/Core before S’More
• 30 Min Endurance Walk – Susie (10/2/25) — Move for Life

I started wearing the Zio Patch yesterday and because I wasn’t allowed to shower for 24-hours, I opted for a lighter workout this morning in the hopes that I wouldn’t really break into a sweat (Andy’s full body strength class was borderline, though.) I also enjoyed a nice evening walk after dinner when the sun was going down. 

Tuesday

• 5 Min Morning Meditation – Chelsea (6/18/26)
• 15 Min Focus Flow: Core – Kristin (8/9/21) — The Streak/Core before S‘More
• TW Summer Run Challenge 2026 W2R1 | Endurance Run + Strides
  • 45 Min Outdoor Run Club – Matt (5/2/26) — BBQ Burnout
• 30 Min Endurance Walk – Mariana (10/2/25) — Move for Life

I started my morning with a quick meditation and a (great!) focus flow for the core (with Kristin McGee – oh, how I miss her at Peloton! I hope they’ll never purge her classes). Then I put on my running shoes and went for a 4-mile endurance run, including some strides. It was a beautiful, cool morning and I really enjoyed the easy miles. 

WednesdaY

• 10 Min Leveling Up Meditation – Cody (11/5/21) — BBQ Burnout
• 5 Min Get to Know me Yoga Warm Up – Mariana (2/9/25) — The Streak
• 20 Min Bodyweight Strength – Rebecca (5/26/25) — Move for Life
• 10 Min Core Strength – Logan (12/28/25) — Core before S’More

• 10 Min Extra Steps Walk: 1200 Steps – Jon (3/23/25)

I started my morning with a meditation and then had a bodyweight class and core strength class on my workout plan. I also went for a short post-dinner walk in the evening.

Thursday

• 5 Min Get to Know me Yoga Warm Up – Chelsea (2/9/25) — The Streak
• TW Summer Run Challenge 2026 W2R2 | V02 Max Run
  • 45 Min Outdoor Run Club – Becs (5/30/26) 

I was excited for the V02 Max intervals this morning. They’re are challenging, but entertaining and make the workout fly by. (And one of these days I’ll figure out how to correctly set up the workout in Garmin Connect, so that the target pace line (white) matches the actual workout plan. Today was not that day. Haha.)

Friday

• 10 Min Morning Yoga Flow – Chelsea (6/25/26) — The Streak
• 20 Min Upper Body Strength: W4D2 – JJ (3/13/23) — PUTV5/BBQ Burnout
• 15 Min Core Strength – Tunde (2/12/26)

• 30 Min Endurance Walk – Alex K (10/2/25) — Move for Life

I warmed up with a morning yoga flow and then met up with Tanja this morning for some upper body and core strength work. I also went for a 30-minute walk in the evening to get some more steps in (after sitting at my desk all day).

Saturday

• 5 Pre-Run Warm Up – Matt (5/14/25)
• TW Summer Run Challenge 2026 W2R3 | Endurance Run
  • 45 Min Endurance Run – Matt (5/26/26) — SUMMIIT Stride
• 10 Min Focus Flow: Foor Poses – Denis (6/27/26) — The Streak

I finished week 2 of the Team Wilpers Challenge with an endurance run. I was busy in the morning, so I did a (rare) evening run today. It was actually quite pleasant after the sun starting going down. It was also SUMMIIT Stride Day, a virtual running event, and of course, I pledged my miles for our Streakers365 team! It’s always fun to “run with friends”.

Sunday

• 20 Min Lower Body Strength: Week 4, Day 3 – Jess S (3/13/23) — PUTV5
• 10 Min Core Strength – JJ (4/7/26)

• 20 Min Restorative – Chelsea (3/25/25) — The Streak/Serenity Sunday
• 10 Min Kindness Meditation – Ross (3/5/23) — Serenity Sunday

I met up with Tanja in the morning to finish out the Pump Up The Volume 5 program (PUTV5) and we added a little bit of core work. Later in the afternoon, I also joined my Streakers365 team for Serenity Sunday with some yoga and a meditation.

Current Challenges + Trackers:

I (almost) finished up my June trackers. I have one core class and two yoga sessions left. I am looking forward to the new trackers for July. They’re always so fun and keep me motivated.

Streaker365 June Core before S’more
Streaker365 June Sizzling SelfCare
Streaker365 June Father’s Day BBQ Burn Out
Streaker365 June The Streak (Daily Yoga)

This week’s stats:

Running: 19.2 mi
Walking: 13.1 mi
Strength: 115 min
Yoga/Pilates/Barre: 75 min
Warm up/Stretching: 15 min
Meditation: 25 min

I am linking up again for the Weekly Run Down with Kim and Deborah.