This was a good week. I’ve been enjoying the focus on a little more strength training this week, but I also got a couple of runs in. I am also really enjoying my evening walks. I feel good about this schedule right now.
Monday
- 10 Min Focus Flow: For Hamstrings – Anna (4/25/22) — The Streak/Sizzling Self Care
- 15 Min Bodyweight Strength – Rad (2/20/25) — Move for Life
- 10 Min Core Strength – Cliff (5/3/26) — BBQ BurnOut/Core before S‘More
- 15 Min Endurance Walk – Joslyn (10/2/25) — Move for Life
I started my morning with some yoga and strength training. I also really enjoyed my evening walk.
Tuesday
- 5 Min Morning Meditation – Chelsea (4/8/26)
- 10 Min Focus Flow: Core – Denis (6/5/26) — The Streak/Core before S’More
- 20 Min Full Body Strength: Week 2, Day 1 – Andy (2/27/23) — PUTV5
- 5 Min Post-Row Stretch – Alex K (1/16/25) — Sizzling Self Care
- 15 Min Endurance Walk – Kristin (10/2/25) — Move for Life
Wednesday
- 5 Min Morning Meditation – Kristin (2/27/24)
- 30 Min Endurance Run – Alex K (10/3/25) — BBQ Burnout
- 10 Min Full Body Stretch – Ben (6/4/26) — Sizzling Self Care
- 10 Min Restorative – Kristin (9/28/23) — The Streak
I went for a run in the morning when it was still nice and cool outside.
Thursday
- 10 Min Pilates – Anna (8/12/25) — Core before S’More
- 20 Min Upper Body Strength: Week 2, Day 2 – JJ (2/27/23) — PUTV5
- 10 Min Sculpt Flow – Joanna (5/28/26) — The Streak/BBQ Burnout
- 15 Min Endurance Walk – Jon (10/2/25) — Move for Life
I started my morning with a short Pilates class and then jumped on Week 2, Day 2 of the PUTV5 program, and really enjoyed the upper body strength with JJ.
Friday
- 20 Min 2000s Run – Alex T (4/9/26) — BBQ Burnout
- 5 Min Post-Ride Stretch – Bradley (6/19/25) — Sizzling Self Care
- 10 Min Core Strength – Ben (12/13/25) — Core before S’More
- 15 Min Restorative – Ross (4/26/23) — The Streak
I went for another run in the morning and did a quick core strength class before heading to work. I forgot about yoga and just opted for a 15-minute restorative class before bed.
Saturday
- 5 Min Kindness Meditation – Anna (6/9/26)
- 15 Min Endurance Walk – Jess K (10/2/25) — Move for Life
- 10 Min Restorative – Aditi (7/19/23) — The Streak
Today I chose to take a “Recovery Day” for the Sizzling Self Care tracker.
Sunday
- 20 Min Lower Body Strength: Week 2, Day 3 – Jess S (2/27/23) — PUTV5
- 20 Min Robyn Pilates – Aditi (6/11/26) — Core before S’More
- 15 Min Bodyweight Strength – Logan (4/22/25) — Move for Life
- 5 Min Lower Body Stretch – Cliff (1/21/26) — Sizzling Self Care
- 20 Min Restorative – Anna (5/26/21) — The Streak
- 10 Min Body Scan Meditation – Aditi (8/23/23)
- 15 Min Endurance Run – Matty (10/2/25) — Move for Life
Tanja and I met up in the morning to complete the third class of the Pump Up The Volume 5 program, and then added a Pilates class after. I wanted to get in another strength class from the Move for Life program and was so thrilled when Michelle‘s name popped up on the leaderboard!
Current Challenges + Trackers:
Streaker365 June Core before S’more
Streaker365 June Sizzling SelfCare
Streaker365 June Father’s Day BBQ Burn Out
Streaker365 June The Streak (Daily Yoga)
This week’s stats:
Running: 5.3 mi
Walking: 19.6 mi
Strength: 110 min
Yoga/Pilates/Barre: 115 min
Warm up/Stretching: 25 min
Meditation: 25 min
I am linking up again for the Weekly Run Down with Kim and Deborah.
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