This is a quick and very boring Weekly Run Down just for completeness’ sake. On Monday, we returned from our trip to the Dolomites, and I spent the rest of this week back home at...
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I spent this week in the Dolomites on a skiing trip with my family. I grew up skiing in the Dolomites every year since I was 4 years old, and going back there with my...
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This week was a travel week for me. I only worked one day before getting on a plane to Germany on Tuesday. The rest of the week was mostly low-key yoga and meditation before I...
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A couple of weeks ago, I ran the Shamrock‘n Half Marathon here in Sacramento. It’s been a while since I did a half marathon (the last one was the Urban Cow Half Marathon in 2023),...
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I usually take it easy the week after a race before I ease myself back into a more structured weekly workout routine. This week was for yoga, walks, and some light strength training. I also did...
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BLOGGING I am behind on blogging and blog reading again and you might have noticed that I am taking a going-backwards kind of approach to catching up with all of you. Let’s see how far...
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I am a bit behind with blogging (and reading) again, can you tell? But, in order to keep my goals list at the forefront of my mind, I’ll belatedly post my monthly check-in on goals...
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Another half marathon is in the books. This week was a taper week, so lots of low key activities, and then I ran the local Shamrock’n Half Marathon for the first time this year on...
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