2025 Weekly Run Down 39/52 – Team Wilpers Fall Run Challenge 2025

This week’s stats:

Running: 13.9 mi
Cycling: 5.1 mi
Walking: 24.44 mi
Strength: 30 min
Yoga/Pilates/Barre: 95 min
Warm up/Stretching: 35 min
Meditation: 80 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

I decided to join the next Team Wilpers Fall Run Challenge this week because I just like knowing what I am supposed to do on my run days. Since I just tested at the end of the Summer Run Challenge, I did not repeat the 20-minute distance test for this challenge, but will be working with my current paces. They feel pretty spot-on right now, but I am hoping to improve a bit again by the end of the 6-week training plan.

Monday

• 10 Min Daily Meditation – Anna (8/3/25)
• 10 Min Morning Yoga Flow – Chelsea (9/27/23) — Personal Streak
• 20 Min Bodyweight Strength – Rad (6/3/25) — Streakers Go Back To School/Stronger into Summer
• 10 Min Build Up to Push Ups: Week 4, Day 2 – Joslyn 
• 20 Min Latin Walk – Jess K (9/9/25)

Monday was a low-key day with a bit of strength training. I am still chipping away at the Build Up to Push Ups Program. Hopefully it will pay off.

Tuesday

• 10 Min Daily Meditation – Anna (8/3/25)
• 10 Min Morning Yoga Flow – Chelsea (6/21/23) — Personal Streak
• 5 Min Pre-Run Warm Up – Jess S (7/9/25)
• Team Wilpers Fall Run Challenge – W1R1 | V02 Max Intervals
  • 30 Min HIIT Run – Matt (4/29/25)
  • 10 Min Cool Down Run – Becs (2/25/25)
• 5 Min Post-Run Stretch – Joslyn (12/18/24) — Focus Tracker
• 30 Min Walk & Talk – Matty (9/19/25)

V02 Max intervals for breakfast! I cannot tell you how much I enjoy these types of workouts (and the graph makes me irrationally giddy! )

Wednesday

• 10 Min Daily Meditation – Anna (8/3/25)
• 10 Min Barre: Glutes & Legs – Hannah C (8/28/25) — Streakers Go Back To School/Stronger into Summer/Stronger into Summer
• 10 Min Focus Flow: For Runners – Kristin (9/14/23) — Personal Streak
• 20 Min 80s Ride – Denis (9/15/25)
• 5 Min Lower Body Stretch – Kirra (4/22/25) — Survival Kit/Focus Tracker
• 30 Min 90s Walk – Jon (5/16/24)

Today was for a little bit of everything – a little bit of barre, a short focus flow, a 20-minute ride, and a (virtual) lunchtime walk with my #BCBabe friends Sherry and Kristin.

Thursday

• 10 Min Daily Meditation – Anna (8/3/25)
• 10 Min Focus Flow: For Runners – Denis (4/9/24) — Personal Streak
• Team Wilpers Fall Run Challenge – W1R2 | Threshold Repeats
  • 30 min Intervals – Jon (4/4/24)
• 10 Min Cool Down Walk – Joslyn (8/26/25)
• 30 Min 80s Walk – Jon (6/6/25)

I wore the wrong running shorts this morning. Anything that is not black makes it look like I peed my pants by the end of a sweaty workout, but who cares? Haha! I got to run threshold repeats!

Friday

• 10 Min Daily Meditation – Anna (8/3/25)
• 15 Morning Yoga Flow – Kristin (10/26/23) — Personal Streak

Rest day with some meditation and morning yoga.

Saturday

• 10 Min Daily Meditation – Anna (8/3/25)
• 10 Min Savasana – Kristin (4/22/21) — Personal Streak
• 5 Min Upper Body Stretch – Kirra ( 2/18/25) — Survival Kit

I had a very busy Saturday and ended up taking another rest day with a little bit of meditation, yoga and stretching.

Sunday

• 10 Min Daily Meditation – Anna (8/3/25)
• 5 Min Pre-Run Warm Up – Matt (5/14/25)
• Team Wilpers Fall Run Challenge – W1R3 | Long Run
  • 30 Min Outdoor Run Club – Jess K (8/2/25)
  • 30 Min Outdoor Run Club – Adrian (6/14/25)
• 20 Min Restorative – Kristin (6/18/21) — Personal Streak/Serenity Sunday
• 10 Min Relaxing Meditation – Ross (9/20/23) — Serenity Sunday

I got out early for my long run today, which was not truly what I would consider long, but 60 minutes is a good chunk of time. I also joined my Streakers365 team for Serenity Sunday again in the afternoon. It was a nice little break from a bunch of chores that I was trying to complete.

Current Challenges + Trackers:

It’s the end of another month, and my trackers are (almost) all complete. The back-to-school theme was really fun.

Build Up to Push Ups Program (Peloton Strength+)
Streaker365 Serenity Sunday (restorative yoga + meditation)
Streaker365 Streakers Go Back To School
Streaker365 Summer Self-Care Survival Kit
Streaker365 Stronger into Summer
Streaker365 Stepmber Personal Streak (Daily Yoga)

How was your week? Can you believe it’s almost October?