2025 Weekly Run Down 29/52 – Bootcamp is back!

This week’s stats:

Running: 13.1 mi
Cycling: 6.5 mi
Walking: 14.97 mi
Strength: 45 min
Yoga/Pilates/Barre: 105 min
Warm up/Stretching: 35 min
Meditation: 80 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

Monday

• 5 Min Pre-Run Warm Up – Rebecca (7/17/24) 
• Team Wilpers Summer Run Challenge 2025 – W3R1 | V02 Max Intervals
  • 45 Min Intervals Run – Susie (1/25/24) — Summer Bucket List
    • 10 min @ Easy Pace
    • 5 Min @ Marathon Pace
    • 10 x 1 min @ V02 Max Pace/ 1 min @ Walking Pace
    • 10 Min @ Easy Pace
• 10 Min Focus Flow: For Runners – Kristin (6/5/24) — Personal Streak
• 10 Min Morning Commute Meditation – Aditi (5/20/25) — Summer Fun Self-Care 
• Extra 10: Walk – JJ (5/4/25) — Extra 10

Mondays are my favorites right now. it was time for another Team Wilpers Speed Intervals Run. The runs are so fun and are over in the blink of an eye. 

Tuesday

• 10 Min Daily Meditation – Kirra (7/13/25)
• 20 Min Tea Time with Cody – Cody (4/29/25) — Summer Bucket List
• 20 Min Strength for Runners – Matt (10/3/23)
• 20 Min Postnatal Yoga Flow – Kristin (10/6/20) — Personal Streak

To finish up, I joined Lindsay for a postnatal yoga flow. She just had a baby in April and she thanked me for joining the class, even though it was a postnatal class. I mean, what’s good for postnatal Lindsay, can’t be bad for me, amirite? ;)

Wednesday

• 10 Min Morning Meditation – Denis (5/9/25) — Summer Fun Self Care
• 10 Min Morning Yoga Flow – Chelsea (9/27/23)— Personal Streak

Today was “field work day”, which meant I left the house early and came back very late, so there wasn’t much time for me in the morning to fit in a workout. A meditation and a short yoga flow were all I had time for. I still got my 10,000 steps in for the day (and lifted some equipment, if that counts).

Thursday

• 10 Min Courage Meditation – Anna (12/12/23)
• 5 Min Pre-Run Warm Up – Rebecca (7/17/24) 
• Team Wilpers Summer Run Challenge 2025 – W3R2 | Over/Under Intervals
  • 30 Min HIIT After Hit Two For One – Adrian & Matt (7/8/25) — Summer Bucket List
    • 5 Min @ Easy Pace
    • 5 Min @ Marathon Pace
    • 3x 1 Min @ Threshold Pace/ 1 Min Marathon Pace
    • 3 Min @ Easy Pace
    • 4 x 1 Min @ Threshold Pace/ 1 Min Marathon Pace
    • 3 Min @ Easy Pace
• Extra 10: Walk – Andy (2/9/25) — Extra 10
• 5 Min Full Body Stretch – Andy (11/30/22) — Summer Fun Self Care
• 10 Min Savasana – Kristin (10/26/22) — Personal Streak 

I moved my Wednesday run to Thursday and I got to practice some more over/under intervals. Still working on the pacing!

Friday

• 10 Min Morning Meditation – Chelsea (7/17/25)
• 5 Min Warm Up Ride – Bradley (12/16/24)
• 30 Min Bootcamp 50/50 – Rad (5/15/25) — Summer Bucket List 
• 10 Min Full Body Stretch – Rad (1/14/25)
• 10 Min Focus Flow: Healthy Back – Chelsea (6/23/25) — Personal Streak
• Extra 10: Triceps – Adrian (7/9/25) — Extra 10/ Stronger into Summer 

I met up with Tanja and Sherry (#BCBabe) for a 50/50 Bootcamp and it was so good. I hadn’t done a bootcamp in quite a while, and it was definitely overdue. I wanna do it again soon. I also added a stretch, a focus flow and a quick arm workout for my triceps.

Saturday

• 10 Min Morning Meditation – Aditi (7/15/25)
• 10 Min Post-Meal Walk – Jon (3/3/25) — Summer Fun Self Care
• 10 Min Savasana – Denis (5/20/22) — Personal Streak

I had some commitments in the morning and kept putting my run off until I decided to postpone it altogether. Saturday ended up as an unintended rest day for me.

Sunday

• 10 Min Morning Meditation – Nico (7/8/25)
• 5 Min Pre-Run Warm Up – Rebecca (7/17/24)
• TW Summer Run Challenge W3R3 | “Long Run”
  • 45 Min 90’s Run – Jon (7/10/25)
    • 10 Min @ Easy Pace
    • 10 Min @ Halfmarathon Pace
    • 10 Min @ Easy Pace
    • 10 Min @ Halfmarathon Pace
    • 5 Min @ Easy Pace
• 15 Min Yoga Drills: Hips – Kirra (4/8/25) — Summer Bucket List/Personal Streak
• 10 Min Glutes & Legs – Rebecca (7/8/25) — Stronger into Summer
• 20 Min Restorative Yoga – Kirra (7/15/25) — Serenity Sunday
• 10 Min Calming Meditation – Ross (5/28/23) — Serenity Sunday

I started my morning with a ‘long run’ with alternating easy and halfmarathon pace. It was beautiful 60F/16C outside when I left the house. When I got back, Tanja joined me for some yoga drills and a glutes & legs class. Holy mo, I needed those (although I want to argue that Kirra’s class was NOT intermediate, but more advanced. Just a warning if you’re planning to take it). I also joined the Streakers365 crew for Serenity Sunday in the afternoon.

Current Challenges + Trackers:

I am plugging along on the trackers. It’s been great to sprinkle in some fun classes.

Streaker365 Summer Bucket List
Streaker365 Summer Fun Bucket List Self-Care
Streaker365 Stronger into Summer
Streaker365 Extra 10
Streaker365 July Personal Streak (Daily Yoga)
Streaker365 Serenity Sunday (restorative yoga + meditation)

How was your week? Anything out of the ordinary?