This week’s stats:
Cycling: 15.3 mi
Strength: 20 min
Yoga/Pilates/Barre: 120 min
Warm up/Stretching: 15 min
Meditation: 30 min
I am linking up again for the Weekly Run Down with Kim and Deborah.
Blergh. I still struggled with recovery this week. This lingering cough was awful. I was trying to take my own advice and be ok with resting. It was hard but worth it and towards the end of the week, I finally felt better.
Monday
- 20 Min Restorative Yoga – Kristin (7/27/23) — Personal Streak
Tuesday
- 20 Min Restorative Yoga – Ross (12/14/22) — Personal Streak
Wednesday
- 20 Min Restorative Yoga – Chelsea (7/2/23) — Personal Streak
Thursday
- 20 Min Restorative Yoga – Anna (12/17/20) — Personal Streak
Friday
- 10 Min Morning Meditation – Chelsea (1/18/25)
- 20 Min Morning Yoga Flow – Chelsea (1/2/25) — Personal Streak
- 10 Min Arms & Light Weights – Jess K (1/8/25)
- 10 Min Bodyweight Strength – Ben (8/16/23)
- 10 Min Sleep Mediation – Kristin (8/3/21)
I got up in the morning and felt like moving my body. I was counting that as a sign that I was on the mend. I still didn’t do any cardio but did morning yoga and light strength training and it felt good to move again.
Saturday
- 30 Min Restorative Yoga – Chelsea (4/20/21) — Personal Streak
Sunday
- 5 Min Warm Up Ride – Denis (11/18/24)
- 15 Min Classic Rock Ride – Denis (10/29/24)
- 30 Min 80’s Ride – Denis (1/18/25)
- 5 Min Post-Ride Stretch – Jenn (1/9/25) — Creating Space for SelfCare
- 20 Min Restorative Yoga – Kristin (3/21/23) — Personal Streak/Serenity Sunday
- 10 Min Mediation for Healing- Kirra (11/15/23) — Serenity Sunday
I felt better this morning and decided to do some light pedaling on the bike. I admit that I also had FOMO that I was missing PeloFondo weekend and decided that if I got on the bike, I might as well collect some miles for my Streakers365 PeloFondo team. So I did. It’s nowhere near my previous PeloFondo mileage, but every mile counts, right? And it felt good to be part of a team effort.
Current Challenges + Trackers:
I dropped the “Blast off into 2025” tracker, because who am I kidding? I am not blasting off into this year by any means. But I’ve been keeping up with daily yoga and I’ve continued to chip away at the self-care tracker. That seems to be my theme for January.
Streaker365 Blast off into 2025
Streaker365 Creating Space for Self-Care
Streaker365 January Personal Streak (Daily Yoga)
Streaker365 Serenity Sunday (restorative yoga + meditation)
How was your week?
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