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Friday Five | Post-run snacks & meals

September 8, 2017 filed under: food, Friday Five, running

I will admit, part of what is great about running is the post-run snack/meal. I would lie if I said that I don’t appreciate the extra calories I can allocate after a hard workout, besides the fact that refueling right after a workout is so important for recovery.

Here are some of my favorite go-to post-run snacks.

1. Chocolate milk – One is never too old to enjoy a nice, big glass of ice-cold chocolate milk, am I right?

2. German Apple pancakes – when I am home after a run and crave something sweet, I’ll throw together some pancake batter and make German pancakes with apples (or other fruit). They always hit the spot.

3. Light & Fit Yogurt Drink – I pretty much have these on hands for days where I don’t have much time, but want to get some protein in right after my run. They’re high in protein, low in sugar (none added) and pretty tasty.

4. Ozery Morning Rounds – I love these muesli bread rounds with a cup of coffee. I can eat them just plain, don’t even toast them, because they have good flavor by themselves.

5. Ham + Egg Sandwich – if I really want to treat myself, I make a “Strammer Max”, a ham (off the bone) + egg (over-easy) sandwich on fried bread. It’s a German ‘recipe’, which I have previously shared here.

Honorable other mentions: steel-cut oats, smoothies, yogurt with granola and fresh fruit, and fried potatoes with veggies. These also are frequent post run snacks for me, but this link-up is called Friday FIVE, so I had to stick those in a sidenote. Ha.

What do you eat after a run? My favorite post-run snacks & meals #fridayfive Click To Tweet

What’s your favorite snack after a hard workout?

I am linking up with  Running on Happy and Fairytales and Fitness for the Friday Five 2.0 Linkup

8

Comments

  1. lacey@fairytalesandfitness says

    September 8, 2017 at 10:07 am

    I have never been a fan of chocolate milk but I love any kinds of pancakes. Yum!

    Reply
    • san says

      September 8, 2017 at 5:29 pm

      No fan of chocolate milk, how come?????

      Reply
  2. Rachel says

    September 8, 2017 at 5:21 pm

    What are German apple pancakes? I think I need them. :)

    Reply
    • san says

      September 8, 2017 at 5:29 pm

      You certainly do: https://www.theinbetweenismine.com/2012/11/07/7-recipe-apple-crepe/ (it’s basically just flour, eggs and milk, no leavening) and then you add fruit and a bit of sugar/cinnamon later. THE BEST.

      Reply
  3. Kimberly Hatting says

    September 9, 2017 at 9:38 am

    I just had a big glass of chocolate milk this morning when I returned from my 5-mile walk ;-) Good stuff!!

    Reply
  4. Terra says

    September 11, 2017 at 9:16 am

    I tried with chocolate milk SO MANY TIMES, but it’s too sweet and drinking it after a run upsets my stomach. I used to LOVE IT as a kid, but adult me can’t handle it apparently.

    Reply
  5. Lisa of Lisa's Yarns says

    September 13, 2017 at 7:59 am

    I LOVE chocolate milk. That was always my go to post-run snack when I was training for a half or full. I also liked to have eggs when I home from a run as it’s nice to get a big dose of protein after a run!

    Reply
  6. katelin says

    September 13, 2017 at 2:49 pm

    Even though I’m not a runner, all of those snacks sound delicious, ha. mmmmm.

    Reply

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Hi, I am San – German native, dual-citizen living in beautiful Northern California. Runner. Knitter. Crafter. Reader. Writer. Proud aunt, sister, and friend.

I’ve been blogging since 2004 and don’t intend to stop any time soon. If you are looking for personal content and making a  genuine connection, you’ve come to the right place.

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