SPENDING | a lovely late afternoon at the local coffee shop. I would really like to go and support this place more often, but man, $6 for a small cold brew with a splash of half-n-half is steep. LOVING | the view of palm trees and beautiful blue skies. It...
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Around the Interwebs How to tell if what you’re reading is AI. Let’s do some timeblocking. The case against being nice (and being kind, instead). How to talk to friends with different political views. Three apps that made me more productive. I am especially intrigued by Capacities as a replacement...
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Week 3 of marathon training and all went well. I had hill repeats on my training schedule mid-week and if you’ve been to Sacramento, you know it’s pretty flat here. Hill repeats outdoors are tricky. There are a couple of overpasses, which can be used in a pinch but they’re...
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This week’s stats: Running: 32.3 miCycling: 11.6 miBootcamp: 75 minStrength: 125 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 35 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday 20 Min Upper Body Strength – Erik (7/24/24) 20 Min Yoga Flow for Runners – Kristin (10/31/23) —...
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In July, Jon and I participated in the Davis Moo-nlight Run again. This was our third year. You might recall that we did the 5K before in 2019. Then there was a bit of a gap during the pandemic when no races took place, but we went back last year and I was so...
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Week 2 of marathon training and I am feeling good. Transitioning to a 5-day run schedule has been seamless so far. I assume it has to do with the fact that I’ve already been working out daily for a while and I am just switching some of my cycling workouts...
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This week’s stats: Running: 27.7 miCycling: 26.1 miBootcamp: 30 minStrength: 100 minYoga/Pilates/Barre: 120 minWarm up/Stretching: 50 minMeditation: 35 min I am linking up again for the Weekly Run Down with Kim and Deborah. This was week 2 of my marathon training and I had a 5K trial run on the schedule to figure out my...
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Can you believe it’s been three years since I bought my Peloton bike? It really doesn’t feel this long (the novelty hasn’t really worn off) but at the same time, I can hardly remember a time before I was using the Peloton bike and platform. Some of you have joked that they...
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