This week’s stats: Running: 16.8 miWalking: 14.8 miCycling: 9.8 miStrength: 90 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 45 minMeditation: 95 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday 10 Min Body Scan Meditation – Denis (6/10/25) — Summer Fun Self-Care 5 Min Pre-run Warm Up –...
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Hey friends. Another quick life update from here. I keep thinking – and hoping – to get into a blogging groove again (I really want to), but this year continues on a sh*tty trajectory (with few highlights). So many things in my life have been taking a backseat lately –...
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This week’s stats: Running: 11.2 miCycling: 32 miWalking: 16 miStrength: 40 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 60 minMeditation: 95 min I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve started the Team Wilpers Summer Run Challenge 2025 this week. It’s an 8-week training plan, purposefully designed to...
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This week’s stats: Running: 6.5 miCycling: 35.8 miWalking: 15 miStrength: 65 minYoga/Pilates/Barre: 55 minWarm up/Stretching/Mobility: 85 minMeditation: 145 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a week to get back into a workout routine. I’ve been out of one for a...
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This week’s stats: Walking: 13.7 miCycling: 23.5 miStrength: 25 minYoga/Pilates/Barre: 110 minWarm up/Stretching: 30 minMeditation: 140 min I am linking up again for the Weekly Run Down with Kim and Deborah. Phew, I am back home in California this week, trying desperately to get back to a regular routine (not sure...
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I didn’t plan on going radio-silent for this long, and I hope I didn’t cause anyone concern (thanks for reaching out, RACHEL!). Most of you knew that I was going to Germany for a few weeks, but I didn’t anticipate not checking in here at all. Well, now I am...
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This week’s stats: Running: 0.75 miCycling: 6.3 miWalking: 2.3 miYoga/Pilates/Barre: 10 minMeditation: 100 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I participated in a relay race at the Citylauf (City Run) Grevenbroich 2025. My sister, who’s a teacher, was signed...
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This week’s stats: Running: 3.2 miCycling: miWalking: 1.5 miYoga/Pilates/Barre: 105 minMeditation: 115 min I am linking up again for the Weekly Run Down with Kim and Deborah. This was my first full week in Germany and let’s just say that exercising wasn’t at the top of my priority list. Instead,...
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